:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;color:#f4f7ef;background:#07100d;font-synthesis:none;--bg: #07100d;--surface: #0d1a16;--surface-2: #12221c;--surface-3: #172a22;--line: rgba(232, 243, 237, .1);--muted: #91a29b;--text: #f4f7ef;--lime: #c9ff4a;--lime-soft: rgba(201, 255, 74, .12);--purple: #b7a1ff;--amber: #ffc857;--red: #ff766b;--radius: 22px}.operations-card{margin:18px 0;padding:22px;background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:18px;overflow-wrap:anywhere}.operations-card h3{margin-bottom:12px;font-size:1.1rem}.operations-card p,.operations-card label{font-size:.9rem;line-height:1.55}.operations-card>label,.operations-card details>label{display:grid;gap:8px;margin:14px 0;color:var(--text)}.operations-card input:not([type=checkbox]),.operations-card select,.theme-setting>select{width:100%;min-height:46px;min-width:0;padding:10px;background:var(--surface-2);color:var(--text);border:1px solid var(--line);border-radius:10px}.operations-card input[type=file]{height:auto;max-width:100%}.operations-card .operation-check{display:flex;align-items:flex-start;gap:12px}.operation-check input{flex-shrink:0;margin-top:5px;width:20px;height:20px;accent-color:var(--lime)}.operation-preview{margin:16px 0;padding:18px;background:var(--surface-2);border:1px solid var(--line);border-radius:14px}.operation-preview.danger{border-color:var(--red)}.operation-actions{display:flex;flex-wrap:wrap;gap:10px;margin:14px 0}.operations-card .button{min-height:46px;height:auto;padding:12px 16px;white-space:normal}.operations-card details{padding:14px 0;border-bottom:1px solid var(--line)}.operations-card summary{cursor:pointer;font-weight:650;padding:6px 0;line-height:1.5}.operations-card li{margin:8px 0}.operation-status{position:sticky;bottom:16px;padding:16px;background:var(--surface-2);border:1px solid var(--lime);border-radius:12px;color:var(--text);z-index:30}.connections-screen{max-width:820px;margin:auto;padding-bottom:100px}.day-choices{display:flex;flex-wrap:wrap;gap:8px}.day-choices button{min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text)}.day-choices button.active{background:var(--lime);color:var(--bg)}.food-ingredients{display:grid;gap:12px;margin:18px 0}.nutrition-page .nutrition-warning-line,.nutrition-weighing-note{font-size:.8rem;line-height:1.55;color:var(--text);padding:10px 12px;border-left:3px solid var(--amber);background:var(--surface-2);border-radius:8px;margin:10px 0}.food-ingredients label{display:flex;justify-content:space-between;gap:12px;align-items:center}.food-ingredients label>span:first-child{display:grid;gap:5px;min-width:0}.food-ingredients small{color:var(--muted);font-size:.75rem}.food-ingredients a{color:var(--lime)}.food-ingredients label>span:last-child{display:flex;flex-shrink:0;align-items:center;gap:6px}.food-ingredients input{width:72px;min-height:44px;border:1px solid var(--line);background:var(--surface-2);color:var(--text);border-radius:9px;padding:8px;text-align:center}.food-ingredients em{font-size:.75rem;color:var(--muted);font-style:normal}.meal-macros{flex-wrap:wrap}.pwa-update-banner{position:fixed;z-index:150;left:50%;bottom:calc(85px + env(safe-area-inset-bottom));transform:translate(-50%);width:min(720px,calc(100% - 24px));padding:16px;display:flex;align-items:center;gap:14px;background:var(--surface-2);border:1px solid var(--lime);border-radius:16px;box-shadow:0 10px 40px #0004}.pwa-update-banner span{display:grid;gap:6px;flex:1}.pwa-update-banner small{color:var(--muted)}.pwa-update-banner .button{min-height:44px;height:auto;white-space:normal}.pwa-update-actions{display:flex;gap:8px;flex:0 0 auto}.pwa-update-banner .button:disabled{opacity:.45;filter:grayscale(.7);cursor:not-allowed}.pwa-update-banner .button.ghost{color:var(--text);border:1px solid var(--line)}@media(max-width:480px){.pwa-update-actions{width:100%;display:grid;grid-template-columns:1fr 1.5fr}.pwa-update-actions>:only-child{grid-column:1 / -1}}@media(max-width:480px){.operations-card{padding:16px}.operation-actions{flex-direction:column}.operation-actions .button{width:100%}.pwa-update-banner{flex-direction:column;align-items:stretch}.food-ingredients b{font-size:.83rem}}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 75% -10%,rgba(61,103,72,.2),transparent 32%),var(--bg)}button,input,select{font:inherit}button{color:inherit}button,a{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:2px}h1,h2,h3,p{margin-top:0}h1,h2,h3,b,strong{font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif}h1{font-size:clamp(1.8rem,7vw,2.5rem);line-height:1.08;letter-spacing:-.045em}h2{letter-spacing:-.035em}p{color:var(--muted);line-height:1.55}.icon{flex:0 0 auto}.sync-review{max-width:760px;margin:36px auto;padding:28px max(20px,env(safe-area-inset-left));background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.sync-review h1{font-size:clamp(1.5rem,5vw,2rem)}.sync-review-actions{display:grid;gap:12px;margin-top:24px}.sync-review-actions .button{min-height:48px;height:auto;white-space:normal;padding:14px}.sync-conflict-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.sync-conflict-summary>div{padding:16px;border:1px solid var(--line);border-radius:14px;display:flex;flex-direction:column;gap:8px}.sync-conflict-summary span{font-size:.8rem;color:var(--muted)}.cloud-status.conflict{background:var(--lime-soft);color:var(--amber)}.sync-differences{display:grid;gap:12px;margin:20px 0}.sync-differences article{padding:14px;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;overflow-wrap:anywhere}.sync-differences article>b{display:block;font-size:.85rem;margin-bottom:12px}.sync-differences article>div{display:grid;grid-template-columns:1fr 1fr;gap:12px}.sync-differences span{display:flex;flex-direction:column;gap:4px}.sync-differences small{color:var(--muted)}.app-shell{min-height:100vh;padding-bottom:calc(88px + env(safe-area-inset-bottom))}.app-header{position:sticky;top:0;z-index:30;height:68px;padding:10px max(20px,env(safe-area-inset-left));display:flex;align-items:center;justify-content:space-between;background:#07100de0;border-bottom:1px solid rgba(255,255,255,.04);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.brand{display:flex;align-items:center;gap:10px;font-size:1.14rem;font-weight:800;letter-spacing:-.04em}.brand.large{font-size:1.35rem}.brand-mark{width:36px;height:36px;display:grid;place-items:center;color:var(--bg);background:var(--lime);border-radius:11px;font-size:1.08rem;font-weight:900;line-height:1;transform:rotate(-3deg)}.header-actions{display:flex;align-items:center;gap:12px}.network-dot{display:inline-block;width:8px;height:8px;border-radius:99px;background:#67da87;box-shadow:0 0 0 4px #67da8714}.network-dot.offline{background:var(--amber)}.storage-mode-pill{min-width:88px;height:40px;padding:0 9px;display:flex;align-items:center;justify-content:center;gap:6px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--muted);cursor:pointer}.storage-mode-pill>span{display:flex;flex-direction:column;align-items:flex-start;line-height:1}.storage-mode-pill b{font-size:.52rem;letter-spacing:.08em}.storage-mode-pill small{margin-top:4px;font-size:.43rem;font-weight:700}.storage-mode-pill.local{border-color:#ffc8574d;background:#ffc85717;color:var(--amber)}.storage-mode-pill.cloud{border-color:#c9ff4a38;background:var(--lime-soft);color:var(--lime)}.storage-mode-pill.syncing{border-color:#b7a1ff3d;background:#b7a1ff17;color:var(--purple)}.storage-mode-pill.error{border-color:#ff766b42;background:#ff766b17;color:var(--red)}.avatar{width:38px;height:38px;border:1px solid var(--line);border-radius:50%;background:linear-gradient(145deg,#294136,#12221c);font-weight:700;cursor:pointer}.main-content{max-width:760px;margin:0 auto}.local-mode-banner{width:min(724px,calc(100% - 36px));margin:10px auto 0;padding:11px 12px;display:grid;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:10px;border:1px solid rgba(255,200,87,.28);border-radius:15px;background:linear-gradient(135deg,#ffc8571c,#0b1813eb);box-shadow:0 10px 28px #00000021}.local-mode-banner>span{width:38px;height:38px;display:grid;place-items:center;border-radius:11px;background:#ffc8571f;color:var(--amber)}.local-mode-banner>div{min-width:0;display:flex;flex-direction:column}.local-mode-banner b{color:var(--amber);font-size:.67rem}.local-mode-banner small{margin-top:3px;color:var(--muted);font-size:.52rem;line-height:1.4}.local-mode-banner button{min-height:34px;padding:0 11px;border:1px solid rgba(255,200,87,.25);border-radius:9px;background:#ffc8571a;color:var(--amber);font-size:.55rem;font-weight:800;cursor:pointer}.page{padding:22px 18px 42px;animation:reveal .28s ease both}@keyframes reveal{0%{opacity:0}to{opacity:1}}.bottom-nav{position:fixed;bottom:0;z-index:40;width:100%;height:calc(72px + env(safe-area-inset-bottom));padding:8px 8px env(safe-area-inset-bottom);display:grid;grid-template-columns:repeat(5,1fr);background:#091310f0;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.bottom-nav button{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border:0;background:none;color:#758780;font-size:.68rem;cursor:pointer;transition:color .2s}.bottom-nav button.active{color:var(--lime)}.bottom-nav button.active:before{position:absolute;top:-9px;width:34px;height:3px;content:"";background:var(--lime);border-radius:0 0 5px 5px;box-shadow:0 4px 14px #c9ff4a66}.offline-banner{position:fixed;z-index:42;bottom:calc(80px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:max-content;max-width:calc(100% - 30px);padding:9px 14px;border-radius:12px;background:#332812;color:#ffe2a8;font-size:.78rem;box-shadow:0 8px 30px #0008}.toast{position:fixed;z-index:70;left:50%;bottom:calc(90px + env(safe-area-inset-bottom));transform:translate(-50%);width:max-content;max-width:calc(100% - 30px);padding:12px 16px;display:flex;align-items:center;gap:9px;border:1px solid rgba(201,255,74,.25);border-radius:14px;background:#17291f;box-shadow:0 16px 45px #0008;font-size:.85rem}.toast .icon{color:var(--lime)}.eyebrow{display:block;margin-bottom:7px;color:#7e938a;font-size:.67rem;font-weight:700;letter-spacing:.13em}.welcome-row{display:flex;justify-content:space-between;gap:20px;margin:5px 2px 24px}.welcome-row h1{margin:7px 0}.welcome-row p{margin-bottom:0;font-size:.92rem}.date-label{color:var(--lime);font-size:.67rem;font-weight:700;letter-spacing:.12em}.streak{flex:0 0 54px;height:71px;display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid rgba(255,200,87,.18);border-radius:18px;background:#ffc8570f;color:var(--amber)}.streak b{color:var(--text);line-height:1.1}.streak small{color:var(--muted);font-size:.58rem}.install-banner{width:100%;margin:0 0 14px;padding:13px 14px;display:flex;align-items:center;gap:12px;border:1px solid rgba(201,255,74,.16);border-radius:16px;background:var(--lime-soft);text-align:left;cursor:pointer}.install-banner>.icon:first-child{color:var(--lime)}.install-banner span{flex:1;display:flex;flex-direction:column}.install-banner small{color:var(--muted)}.readiness-card{min-height:176px;padding:22px;display:flex;justify-content:space-between;align-items:center;gap:16px;overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(135deg,#14271f,#0b1713);box-shadow:0 20px 50px #00000026}.readiness-copy h2{margin:0 0 4px;font-size:1.7rem}.readiness-copy h2.green{color:var(--lime)}.readiness-copy h2.amber{color:var(--amber)}.readiness-copy h2.red{color:var(--red)}.readiness-copy p{margin:0 0 13px;font-size:.83rem}.text-button{padding:0;display:inline-flex;align-items:center;gap:4px;border:0;background:none;color:var(--lime);font-weight:700;font-size:.8rem;cursor:pointer}.score-ring{--score: 0deg;position:relative;flex:0 0 112px;height:112px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--lime) var(--score),rgba(255,255,255,.08) 0)}.score-ring:before{position:absolute;inset:8px;content:"";border-radius:50%;background:#102019;box-shadow:inset 0 0 20px #0004}.score-ring.amber{background:conic-gradient(var(--amber) var(--score),rgba(255,255,255,.08) 0)}.score-ring.red{background:conic-gradient(var(--red) var(--score),rgba(255,255,255,.08) 0)}.score-ring>div{position:relative;display:flex;flex-direction:column;align-items:center}.score-ring b{font-size:1.8rem;letter-spacing:-.06em}.score-ring small{color:var(--muted);font-size:.67rem}.section-heading{margin:30px 2px 13px;display:flex;justify-content:space-between;align-items:flex-end}.section-heading h2{margin:0;font-size:1.22rem}.scheduled{display:flex;gap:6px;align-items:center;color:var(--muted);font-size:.75rem}.scheduled span{width:6px;height:6px;border-radius:50%;background:var(--lime)}.workout-card{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.workout-card.done{border-color:#c9ff4a2e}.workout-visual{position:relative;height:116px;display:grid;place-items:center;background:radial-gradient(circle at 70% 40%,rgba(201,255,74,.12),transparent 35%),linear-gradient(135deg,#182a23,#0d1915)}.visual-tag{position:absolute;top:14px;left:14px;padding:5px 8px;border-radius:7px;background:var(--lime);color:#14210d;font-size:.61rem;font-weight:800;letter-spacing:.1em}.barbell-art{color:#698176;transform:rotate(-8deg)}.workout-info{padding:18px}.meta-row{display:flex;align-items:center;gap:14px;margin-bottom:12px;color:var(--muted);font-size:.73rem}.meta-row span{display:inline-flex;align-items:center;gap:5px}.meta-row .challenge{margin-left:auto;color:var(--amber)}.workout-info h3{margin:0 0 5px;font-size:1.12rem}.workout-info p{margin-bottom:16px;font-size:.83rem}.button{min-height:48px;padding:0 18px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:13px;font-weight:700;font-size:.86rem;cursor:pointer;transition:transform .15s,filter .15s}.button:active{transform:scale(.985)}.button.primary{background:var(--lime);color:#111b0b}.button.secondary{border-color:var(--line);background:var(--surface-2)}.button.ghost{border-color:var(--line);background:transparent;color:var(--muted)}.button.danger{margin-top:24px;border-color:#ff766b3b;background:#ff766b14;color:var(--red)}.button.full{width:100%}.workout-secondary{margin-top:13px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.workout-secondary button{min-height:38px;border:0;border-radius:10px;background:#12221c;color:var(--muted);font-size:.74rem;cursor:pointer}.workout-secondary.active{grid-template-columns:1fr}.workout-secondary .reset-workout-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:1px solid rgba(255,118,107,.2);background:#ff766b0e;color:var(--red);font-weight:700}.insight-card{padding:18px;display:flex;gap:15px;border:1px solid rgba(183,161,255,.16);border-radius:var(--radius);background:linear-gradient(145deg,#b7a1ff14,#0d1a16cc)}.insight-icon{flex:0 0 43px;height:43px;display:grid;place-items:center;border-radius:13px;background:#b7a1ff24;color:var(--purple)}.insight-body h3{margin:5px 0 6px;font-size:1rem}.insight-body p{margin-bottom:12px;font-size:.8rem}.insight-body p b{color:#d6caff}.confidence{display:inline-flex;padding:4px 6px;border-radius:6px;background:#b7a1ff1f;color:#cfbfff;font-size:.56rem;font-style:normal;font-weight:800;letter-spacing:.08em}.nutrition-strip{width:100%;margin-top:13px;padding:18px;display:flex;align-items:center;justify-content:space-between;gap:20px;border:1px solid var(--line);border-radius:18px;background:var(--surface);color:var(--text);text-align:left;cursor:pointer}.nutrition-strip>div:first-child{flex:1}.nutrition-strip>.icon{flex:0 0 auto;color:var(--lime)}.nutrition-strip h3{margin:0;font-size:1rem}.nutrition-strip small{color:var(--muted);font-size:.67rem}.macro{min-width:130px;display:flex;flex-direction:column}.macro>span{position:relative;height:4px;margin-bottom:8px;overflow:hidden;border-radius:4px;background:#26382f}.macro>span:after{position:absolute;width:var(--progress);height:100%;content:"";background:var(--lime)}.macro b{font-size:.85rem}.onboarding{min-height:100vh;padding:max(24px,env(safe-area-inset-top)) 18px 30px;display:flex;flex-direction:column;background:radial-gradient(circle at 70% -10%,rgba(201,255,74,.1),transparent 30%),var(--bg)}.onboarding-top{width:100%;max-width:600px;margin:0 auto 32px;display:flex;align-items:center;justify-content:space-between}.steps{display:flex;gap:5px}.steps span{width:23px;height:3px;border-radius:3px;background:#293831}.steps span.active{background:var(--lime)}.onboarding-card{width:100%;max-width:600px;margin:auto;padding:26px 20px 20px;border:1px solid var(--line);border-radius:26px;background:linear-gradient(145deg,#13231df7,#09130ff7);box-shadow:0 30px 80px #0004}.onboarding-card h1{margin-bottom:10px}.lead{margin-bottom:24px;font-size:.91rem}.choice-grid{display:grid;gap:9px}.choice{min-height:56px;padding:0 15px;display:flex;align-items:center;justify-content:space-between;border:1px solid var(--line);border-radius:14px;background:#ffffff05;text-align:left;cursor:pointer}.choice.selected{border-color:#c9ff4a8c;background:var(--lime-soft)}.choice.selected .icon{color:var(--lime)}.onboarding-actions{margin-top:25px;display:flex;justify-content:flex-end;gap:9px}.onboarding-actions .primary{flex:1}.privacy-copy{margin:24px auto 0;display:flex;align-items:center;gap:7px;color:#62756c;font-size:.69rem}.field{margin-top:15px;display:flex;flex-direction:column;gap:7px;color:var(--muted);font-size:.73rem}.field input,.field select{width:100%;min-height:50px;padding:0 13px;border:1px solid var(--line);border-radius:12px;background:#0a1612;color:var(--text)}.field select{appearance:none}.safety-note,.warning{margin-top:18px;padding:14px;display:flex;gap:11px;border:1px solid rgba(183,161,255,.15);border-radius:13px;background:#b7a1ff0f;color:var(--purple)}.safety-note p,.warning p{margin:0;color:var(--muted);font-size:.75rem}.safety-note strong,.warning b{color:var(--text)}.slider-field{margin:22px 0;display:block}.slider-field>span{margin-bottom:12px;display:flex;justify-content:space-between;align-items:center}.slider-field output{min-width:45px;padding:5px 8px;border-radius:8px;background:var(--lime-soft);color:var(--lime);font-weight:700;text-align:center}input[type=range]{width:100%;accent-color:var(--lime)}.program-preview{padding:14px;display:flex;align-items:center;gap:12px;border:1px solid rgba(201,255,74,.16);border-radius:15px;background:var(--lime-soft)}.program-preview>div{flex:1;display:flex;flex-direction:column}.program-preview small{margin-top:3px;color:var(--muted);font-size:.64rem}.program-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:11px;background:var(--lime);color:var(--bg)}.pill{padding:4px 6px;border-radius:6px;background:var(--lime);color:#15200d;font-size:.5rem;font-weight:800}.program-choice-heading{margin:24px 0 10px;display:flex;align-items:baseline;justify-content:space-between;gap:12px}.program-choice-heading b{font-size:.86rem}.program-choice-heading small{color:var(--muted);font-size:.62rem}.program-choices{display:grid;gap:8px}.program-option{width:100%;min-height:66px;padding:11px 12px;display:flex;align-items:center;gap:11px;border:1px solid var(--line);border-radius:14px;background:#ffffff05;color:var(--text);text-align:left;cursor:pointer;transition:border-color .16s,background .16s,transform .16s}.program-option:active{transform:scale(.99)}.program-option.selected{border-color:#c9ff4a7a;background:var(--lime-soft)}.program-option>span:nth-child(2){min-width:0;flex:1;display:flex;flex-direction:column}.program-option small{margin-top:3px;color:var(--muted);font-size:.61rem;line-height:1.35}.program-option-icon{flex:0 0 36px;height:36px;display:grid;place-items:center;border-radius:10px;background:#172820;color:var(--muted)}.program-option.selected .program-option-icon{background:var(--lime);color:var(--bg)}.program-option .pill{flex:0 0 auto}.program-option .pill.caution{max-width:74px;background:var(--amber);text-align:center;line-height:1.15}.frequency-note{margin-top:10px;padding:11px 12px;display:flex;align-items:flex-start;gap:9px;border:1px solid rgba(255,194,92,.2);border-radius:12px;background:#ffc25c0f;color:var(--amber)}.frequency-note p{margin:0;color:var(--muted);font-size:.63rem;line-height:1.45}.frequency-note b{color:var(--text)}.selected-program-summary{margin-top:9px;color:var(--muted);font-size:.62rem;text-align:center}.onboarding-actions .button:disabled,.health-profile-actions .button:disabled{cursor:default;filter:grayscale(.7);opacity:.42}.health-screening-fields{display:grid;gap:13px}.health-none{width:100%;min-height:62px;padding:12px 13px;display:flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid var(--line);border-radius:14px;background:#ffffff05;color:var(--text);text-align:left;cursor:pointer}.health-none>span{display:flex;flex-direction:column}.health-none b{font-size:.75rem}.health-none small{margin-top:4px;color:var(--muted);font-size:.58rem}.health-none.selected{border-color:#c9ff4a7a;background:var(--lime-soft)}.health-none.selected>.icon{color:var(--lime)}.health-subheading{margin-top:5px;display:flex;flex-direction:column;gap:3px}.health-subheading b{font-size:.74rem}.health-subheading small{color:var(--muted);font-size:.59rem}.health-choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.health-choice{min-height:43px;padding:8px 10px;display:flex;align-items:center;justify-content:space-between;gap:6px;border:1px solid var(--line);border-radius:11px;background:#ffffff05;color:var(--text);font-size:.68rem;text-align:left;cursor:pointer}.health-choice.selected{border-color:#c9ff4a6b;background:var(--lime-soft)}.health-choice.selected .icon{color:var(--lime)}.health-detail-list{display:grid;gap:7px}.health-detail-list label{min-height:52px;padding:8px 10px;display:flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid var(--line);border-radius:11px;background:#0a1612}.health-detail-list label>span{display:flex;flex-direction:column}.health-detail-list b{font-size:.69rem}.health-detail-list small{margin-top:2px;color:var(--muted);font-size:.54rem}.health-detail-list select{min-height:34px;padding:0 25px 0 9px;border:1px solid var(--line);border-radius:9px;background:#12231c;color:var(--text);font-size:.64rem;color-scheme:dark}.medical-flag-list{display:grid;gap:7px}.medical-flag-list button{width:100%;min-height:48px;padding:9px 10px;display:flex;align-items:center;gap:9px;border:1px solid var(--line);border-radius:11px;background:#ffffff05;color:var(--muted);font-size:.64rem;line-height:1.35;text-align:left;cursor:pointer}.medical-flag-list button.selected{border-color:#ffc25c61;background:#ffc25c12;color:var(--text)}.health-checkbox{flex:0 0 22px;height:22px;display:grid;place-items:center;border:1px solid #40534a;border-radius:7px;color:var(--bg)}.medical-flag-list button.selected .health-checkbox{border-color:var(--amber);background:var(--amber)}.health-notes{display:flex;flex-direction:column;gap:6px;color:var(--muted);font-size:.61rem}.health-notes textarea{min-height:78px;padding:10px 11px;resize:vertical;border:1px solid var(--line);border-radius:11px;outline:0;background:#0a1612;color:var(--text);font:inherit;line-height:1.45}.health-notes textarea:focus{border-color:#c9ff4a61}.health-notes>small{font-size:.53rem}.health-warning{margin-top:0}.health-profile-screen{max-width:620px;padding-bottom:calc(96px + env(safe-area-inset-bottom))}.health-profile-intro{margin-bottom:17px;padding:14px;display:flex;align-items:flex-start;gap:11px;border:1px solid rgba(183,161,255,.16);border-radius:14px;background:#b7a1ff0f}.health-profile-intro>.icon{flex:0 0 auto;color:var(--purple)}.health-profile-intro :is(h2,h3){margin:0 0 4px;font-size:.84rem}.health-profile-intro p{margin:0;color:var(--muted);font-size:.64rem;line-height:1.45}.health-profile-actions{position:fixed;z-index:20;bottom:0;left:50%;transform:translate(-50%);width:min(620px,100%);padding:12px 18px calc(12px + env(safe-area-inset-bottom));display:grid;grid-template-columns:.8fr 1.4fr;gap:8px;border-top:1px solid var(--line);background:#07100df0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.focus-screen.program-editor-screen{max-width:620px;padding-bottom:calc(166px + env(safe-area-inset-bottom))}.program-editor-card{padding:20px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#13231df7,#09130ff7)}.program-editor-intro{margin-bottom:6px;font-size:.78rem}.training-day-picker{min-width:0;margin:18px 0;padding:14px;border:1px solid var(--line);border-radius:15px;background:#ffffff06}.training-day-picker legend{width:100%;padding:0;display:flex;align-items:center;justify-content:space-between;gap:10px}.training-day-picker legend>span{display:flex;flex-direction:column;gap:3px}.training-day-picker legend b{font-size:.76rem}.training-day-picker legend small,.training-day-picker p{color:var(--muted);font-size:.58rem}.training-day-picker output{min-width:42px;padding:5px 7px;border-radius:8px;background:var(--lime-soft);color:var(--lime);font-size:.66rem;font-weight:800;text-align:center}.training-day-picker>div{margin-top:12px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.training-day-picker button{min-width:0;height:38px;padding:0;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);color:var(--muted);font-size:.62rem;font-weight:800}.training-day-picker button.selected{border-color:var(--lime);background:var(--lime);color:#08120f;box-shadow:0 5px 15px #a7e14329}.training-day-picker p{min-height:1em;margin:9px 0 0}.program-editor-preview{margin-top:18px;padding:13px;display:flex;align-items:center;gap:11px;border:1px solid rgba(201,255,74,.18);border-radius:14px;background:var(--lime-soft)}.program-editor-preview>div{min-width:0;display:flex;flex-direction:column}.program-editor-preview small{margin-bottom:3px;color:var(--lime);font-size:.5rem;font-weight:800;letter-spacing:.1em}.program-editor-preview b{font-size:.82rem}.program-editor-preview div>span{margin-top:3px;color:var(--muted);font-size:.61rem}.program-import-card{margin-top:10px;overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#0a16128c}.program-import-toggle{width:100%;padding:13px;display:flex;align-items:center;justify-content:space-between;gap:10px;border:0;background:transparent;color:var(--text);text-align:left;cursor:pointer}.program-import-toggle>span{display:flex;align-items:center;gap:9px}.program-import-toggle>span>span{display:grid;gap:2px}.program-import-toggle small{color:var(--muted);font-size:.54rem;font-weight:500}.program-import-card.open .program-import-toggle>svg:last-child{transform:rotate(90deg)}.program-import-body{padding:0 13px 13px;display:grid;gap:9px}.program-import-body p{margin:0;color:var(--muted);font-size:.59rem;line-height:1.5}.program-import-body code{color:var(--lime)}.program-import-body textarea{width:100%;min-height:190px;padding:11px;resize:vertical;border:1px solid var(--line);border-radius:11px;background:#091510;color:var(--text);font:500 .65rem/1.55 monospace}.program-import-status{padding:9px 10px;display:grid;gap:3px;border:1px solid;border-radius:10px}.program-import-status b{font-size:.59rem}.program-import-status small{color:var(--muted);font-size:.5rem;line-height:1.4}.program-import-status.ready{border-color:#c9ff4a38;background:var(--lime-soft);color:var(--lime)}.program-import-status.error{border-color:#ff766b3d;background:#ff766b0f;color:var(--red)}.program-editor-actions{position:fixed;z-index:20;bottom:0;left:50%;transform:translate(-50%);width:min(620px,100%);padding:12px 18px calc(12px + env(safe-area-inset-bottom));display:grid;grid-template-columns:.8fr 1.5fr;gap:8px;border-top:1px solid var(--line);background:#07100df0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.program-editor-actions .button:disabled{cursor:default;filter:grayscale(.7);opacity:.42}.program-settings-actions>.button:last-child{grid-column:1 / -1}.focus-screen.progression-review-screen{max-width:680px;padding-bottom:calc(176px + env(safe-area-inset-bottom))}.progression-review-hero{margin-bottom:14px;padding:16px;display:flex;align-items:center;gap:12px;border:1px solid rgba(183,161,255,.18);border-radius:18px;background:linear-gradient(145deg,#b7a1ff14,#c9ff4a09)}.progression-review-hero>span{flex:0 0 42px;height:42px;display:grid;place-items:center;border-radius:12px;background:#b7a1ff1f;color:var(--purple)}.progression-review-hero>div{min-width:0;display:flex;flex-direction:column}.progression-review-hero b{font-size:.82rem}.progression-review-hero small{margin-top:4px;color:var(--muted);font-size:.6rem;line-height:1.45}.progression-review-list{display:grid;gap:10px}.progression-review-card{overflow:hidden;padding:14px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.progression-review-card.progress{border-color:#c9ff4a38}.progression-review-card.reduce,.progression-review-card.review{border-color:#ff766b3d}.progression-review-head{display:grid;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px}.progression-review-head>span{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:var(--surface-2);color:var(--lime);font-size:.72rem;font-weight:900}.progression-review-head>div{min-width:0}.progression-review-head h3{margin:0;font-size:.78rem}.progression-review-head small{margin-top:3px;display:block;overflow:hidden;color:var(--muted);font-size:.5rem;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}.progression-review-head em{padding:5px 7px;border-radius:7px;background:var(--lime-soft);color:var(--lime);font-size:.47rem;font-style:normal;font-weight:900;white-space:nowrap}.progression-review-card.hold .progression-review-head em{background:#ffc8571a;color:var(--amber)}.progression-review-card.reduce .progression-review-head em,.progression-review-card.review .progression-review-head em{background:#ff766b1a;color:var(--red)}.progression-review-card>p{margin:11px 0;color:var(--muted);font-size:.58rem;line-height:1.5}.progression-proposal{padding:10px 11px;display:flex;flex-direction:column;border-radius:11px;background:#0a1612}.progression-proposal span{color:var(--lime);font-size:.45rem;font-weight:900;letter-spacing:.08em}.progression-proposal b{margin-top:4px;font-size:.62rem;line-height:1.45}.progression-edit-toggle{width:100%;min-height:36px;margin-top:8px;padding:0 9px;display:flex;align-items:center;justify-content:center;gap:6px;border:1px solid var(--line);border-radius:9px;background:transparent;color:var(--muted);font-size:.56rem;font-weight:750;cursor:pointer}.progression-edit-toggle .icon:last-child{margin-left:auto;transition:transform .2s}.progression-edit-toggle[aria-expanded=true] .icon:last-child{transform:rotate(90deg)}.progression-set-editor{margin-top:10px;padding:8px;border:1px solid var(--line);border-radius:11px;background:#050d0a4d}.progression-set-labels,.progression-set-row{display:grid;grid-template-columns:28px repeat(3,minmax(0,1fr));align-items:center;gap:6px}.progression-set-labels{padding:0 3px 6px;color:var(--muted);font-size:.43rem;font-weight:900;text-align:center}.progression-set-row{min-height:42px;border-top:1px solid var(--line)}.progression-set-row b{color:var(--muted);font-size:.58rem;text-align:center}.progression-set-row input{min-width:0;width:100%;height:32px;padding:0 4px;border:1px solid var(--line);border-radius:8px;background:#091510;color:var(--text);font-size:.62rem;font-weight:750;text-align:center}.progression-review-note{margin:13px 3px 0;display:flex;align-items:flex-start;gap:7px;color:var(--muted);font-size:.54rem;line-height:1.45}.progression-review-note .icon{flex:0 0 auto;color:var(--lime)}.progression-review-actions>.button:last-child{grid-column:1 / -1}.workout-content-heading{margin-top:26px}.workout-template-list{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#ffffff04}.workout-template-list button{width:100%;min-height:64px;padding:10px 12px;display:flex;align-items:center;gap:10px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left;cursor:pointer}.workout-template-list button:last-child{border-bottom:0}.workout-template-list button>span:nth-child(2){min-width:0;flex:1;display:flex;flex-direction:column}.workout-template-list b{font-size:.77rem}.workout-template-list small{margin-top:3px;color:var(--muted);font-size:.57rem}.workout-template-list .icon{color:var(--lime)}.template-day{flex:0 0 58px;color:var(--lime);font-size:.49rem;font-weight:800;letter-spacing:.06em}.workout-plan-editor-screen{max-width:680px;padding-bottom:calc(100px + env(safe-area-inset-bottom))}.plan-exercise-count{padding:6px 8px;border-radius:8px;background:var(--lime-soft);color:var(--lime);font-size:.59rem;font-weight:700;white-space:nowrap}.plan-editor-note{margin-bottom:12px;padding:13px;display:flex;align-items:flex-start;gap:10px;border:1px solid rgba(183,161,255,.15);border-radius:14px;background:#b7a1ff0f;color:var(--purple)}.plan-editor-note p{margin:0;font-size:.67rem}.plan-editor-note b{color:var(--text)}.program-parameter-grid{margin:16px 0 4px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.program-parameter-grid .field{margin:0}.health-warning{position:relative}.health-warning>small{display:block;margin-left:30px;color:var(--muted);font-size:.55rem}.health-outcome-ready{border-color:#6be08e3d;background:#6be08e12}.health-outcome-modified{border-color:#ffc45942;background:#ffc45912}.health-outcome-clearance-required,.health-outcome-stop-and-refer{border-color:#ff6b6b52;background:#ff6b6b14}@media(max-width:700px){.program-parameter-grid{grid-template-columns:1fr}}.plan-exercise-card{margin-bottom:9px;padding:13px;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.plan-exercise-top{display:flex;align-items:center;gap:8px}.plan-exercise-top>select{min-width:0;flex:1;height:39px;padding:0 8px;border:1px solid var(--line);border-radius:9px;background:#0a1612;color:var(--text);font-size:.68rem}.plan-order-actions{display:flex;gap:3px}.plan-order-actions button{width:29px;height:29px;display:grid;place-items:center;border:1px solid var(--line);border-radius:8px;background:#13231d;color:var(--muted);cursor:pointer}.plan-order-actions button:disabled{opacity:.28}.plan-order-actions .remove-plan-exercise{color:var(--red)}.custom-exercise-name{margin-top:10px;display:flex;flex-direction:column;gap:5px;color:var(--muted);font-size:.57rem}.custom-exercise-name input{height:38px;padding:0 9px;border:1px solid var(--line);border-radius:9px;background:#0a1612;color:var(--text)}.plan-parameter-grid{margin-top:11px;display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.plan-parameter-grid label{min-width:0;display:flex;flex-direction:column;gap:5px;color:var(--muted);font-size:.53rem}.plan-parameter-grid input,.plan-parameter-grid select{min-width:0;width:100%;height:36px;padding:0 6px;border:1px solid var(--line);border-radius:8px;background:#0a1612;color:var(--text);font-size:.67rem;text-align:center}.plan-parameter-grid label>div{position:relative}.plan-parameter-grid label>div input{padding-right:27px}.plan-parameter-grid label>div em{position:absolute;top:50%;right:6px;transform:translateY(-50%);color:var(--muted);font-size:.48rem;font-style:normal}.plan-detailed-sets{margin-top:10px;padding:10px;display:grid;gap:7px;border:1px solid rgba(183,161,255,.18);border-radius:11px;background:#b7a1ff0f}.plan-detailed-sets b{color:var(--purple);font-size:.57rem}.plan-detailed-sets>span{display:flex;flex-wrap:wrap;gap:5px}.plan-detailed-sets em{padding:5px 7px;border:1px solid rgba(183,161,255,.16);border-radius:7px;background:#b7a1ff14;color:var(--text);font-size:.55rem;font-style:normal}.plan-detailed-sets small{color:var(--muted);font-size:.5rem;line-height:1.45}.add-exercise-card{margin:13px 0 18px;padding:13px;display:grid;grid-template-columns:1fr;align-items:end;gap:9px;border:1px dashed rgba(201,255,74,.2);border-radius:15px;background:#c9ff4a08}.add-exercise-card>div{min-width:0}.add-exercise-card select{width:100%;height:40px;padding:0 8px;border:1px solid var(--line);border-radius:9px;background:#0a1612;color:var(--text);font-size:.65rem}.add-exercise-card .button{min-height:40px}.empty-plan-warning{margin-top:10px;padding:12px;border:1px solid rgba(255,118,107,.18);border-radius:12px;background:#ff766b0d;color:var(--red);font-size:.65rem;text-align:center}.focus-screen{min-height:100vh;max-width:680px;margin:0 auto;padding:max(18px,env(safe-area-inset-top)) 18px calc(28px + env(safe-area-inset-bottom));background:var(--bg);animation:reveal .25s ease both}.focus-header{margin-bottom:25px;display:flex;align-items:center;gap:12px}.focus-header>div:nth-child(2){flex:1}.focus-header :is(h1,h2){margin:0;font-size:1.15rem}.focus-header .eyebrow{margin-bottom:3px}.icon-button{width:42px;height:42px;display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;background:var(--surface);cursor:pointer}.time-chip{display:inline-flex;align-items:center;gap:5px;color:var(--muted);font-size:.72rem}.checkin-intro{margin-bottom:15px;padding:17px;display:flex;align-items:center;gap:14px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.mini-score{flex:0 0 54px;height:54px;display:grid;place-items:center;border:4px solid var(--lime);border-radius:50%;font-size:1.2rem;font-weight:800}.mini-score.amber{border-color:var(--amber)}.mini-score.red{border-color:var(--red)}.checkin-intro h3{margin:0 0 2px;font-size:.95rem}.checkin-intro p{margin:0;font-size:.72rem}.metric-list{overflow:hidden;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.metric{padding:15px 17px;border-bottom:1px solid var(--line)}.metric:last-child{border-bottom:0}.metric>div:first-child{display:flex;justify-content:space-between}.metric b{font-size:.82rem}.metric output{color:var(--lime);font-size:.75rem;font-weight:700}.metric input{margin:8px 0 0}.range-labels{display:flex;justify-content:space-between;color:var(--muted)}.range-labels small{font-size:.59rem}.pain-toggle{margin-top:13px;padding:15px;display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-radius:15px;background:var(--surface);cursor:pointer}.pain-toggle.active{border-color:#ff766b4d;background:#ff766b0f}.pain-toggle input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.pain-toggle>span:nth-child(2){flex:1;display:flex;flex-direction:column}.pain-toggle b{font-size:.78rem}.pain-toggle small{margin-top:3px;color:var(--muted);font-size:.64rem}.switch{position:relative;width:40px;height:23px;border-radius:20px;background:#304039;transition:.2s}.switch:after{position:absolute;top:3px;left:3px;width:17px;height:17px;content:"";border-radius:50%;background:#bdc8c2;transition:.2s}.pain-toggle.active .switch{background:var(--red)}.pain-toggle.active .switch:after{left:20px;background:#fff}.warning{border-color:#ff766b33;background:#ff766b0f;color:var(--red)}.sticky-action{margin-top:18px}.workout-screen{max-width:760px;padding:0 0 calc(100px + env(safe-area-inset-bottom))}.workout-topbar{position:sticky;top:0;z-index:15;padding:calc(10px + env(safe-area-inset-top)) 14px 10px;display:flex;justify-content:space-between;align-items:center;background:#07100df0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.workout-topbar>div{display:flex;flex-direction:column;align-items:center}.workout-topbar span{color:var(--muted);font-size:.6rem;letter-spacing:.12em}.workout-topbar b{font-size:1rem}.finish-button{min-height:38px;padding:0 12px;border:0;border-radius:10px;background:var(--lime);color:var(--bg);font-weight:700;font-size:.72rem;cursor:pointer}.finish-button:disabled{background:#26352f;color:#6d7d76}.workout-progress{position:sticky;top:calc(70px + env(safe-area-inset-top));z-index:15;height:3px;background:#1b2a24}.workout-progress span{display:block;height:100%;background:var(--lime);transition:width .25s}.live-tip{margin:13px 13px 4px;padding:12px;display:flex;gap:10px;align-items:flex-start;border:1px solid rgba(183,161,255,.15);border-radius:13px;background:#b7a1ff12;color:var(--purple)}.live-tip p{flex:1;margin:0;font-size:.7rem}.live-tip p b{color:var(--text)}.live-tip button{padding:0;border:0;background:none;color:var(--muted)}.exercise-list{padding:9px 13px}.exercise-card{margin-bottom:9px;overflow:hidden;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.exercise-card.open{border-color:#c9ff4a24}.exercise-heading{width:100%;min-height:72px;padding:12px;display:flex;align-items:center;gap:11px;border:0;background:transparent;text-align:left;cursor:pointer}.exercise-heading>span:nth-child(2){flex:1;display:flex;flex-direction:column}.exercise-heading b{font-size:.85rem}.exercise-heading small{margin-top:4px;color:var(--muted);font-size:.65rem}.exercise-heading>.icon{color:#6d8177;transition:transform .2s}.exercise-card.open .exercise-heading>.icon{transform:rotate(90deg)}.exercise-number{flex:0 0 32px;height:32px;display:grid;place-items:center;border-radius:10px;background:#192b23;color:var(--lime);font-weight:700}.set-count{font-size:.72rem;color:var(--muted)}.set-table{padding:0 10px 12px}.set-row{display:grid;grid-template-columns:28px 60px 1fr 1fr .85fr 37px;gap:5px;align-items:center;min-height:48px;border-top:1px solid rgba(255,255,255,.05)}.set-row.labels{min-height:27px;border-top:1px solid var(--line);color:#62746c;font-size:.5rem;font-weight:700;text-align:center}.set-row.labels span:nth-child(2){text-align:left}.set-index{text-align:center;color:var(--muted);font-size:.7rem}.previous-value{padding:0;border:0;background:none;color:#82938c;font-size:.59rem;text-align:left;cursor:pointer}.set-row input{min-width:0;width:100%;height:34px;padding:0 3px;border:1px solid #24372f;border-radius:8px;background:#0a1612;color:var(--text);font-size:.75rem;font-weight:700;text-align:center}.set-row input::-webkit-outer-spin-button,.set-row input::-webkit-inner-spin-button{appearance:none;margin:0}.set-check{width:33px;height:33px;display:grid;place-items:center;border:1px solid #33483f;border-radius:9px;background:#172820;color:#71847a;cursor:pointer}.set-row.completed{opacity:.72}.set-row.completed input{border-color:#c9ff4a33;background:#c9ff4a0f}.set-row.completed .set-check{border-color:var(--lime);background:var(--lime);color:var(--bg)}.set-tul{margin:-2px 0 6px 28px;padding:7px 8px;display:flex;align-items:center;justify-content:space-between;gap:8px;border:1px solid rgba(183,161,255,.12);border-radius:9px;background:#b7a1ff0a}.set-tul>span{min-width:0;display:flex;align-items:center;gap:5px;color:var(--purple)}.set-tul b{color:var(--muted);font-size:.57rem}.set-tul small{padding:3px 5px;border-radius:5px;background:#b7a1ff1a;color:var(--purple);font-size:.45rem;font-weight:800;white-space:nowrap}.set-tul label{flex:0 0 auto;display:flex;align-items:center;gap:4px}.set-tul input{width:48px;height:29px;padding:0 4px;border:1px solid #30443a;border-radius:7px;background:#0a1612;color:var(--text);font-size:.69rem;font-weight:700;text-align:center}.set-tul input::placeholder{color:#74847d}.set-tul em{color:var(--muted);font-size:.52rem;font-style:normal}.set-tul.manual{border-color:#c9ff4a2e;background:#c9ff4a0a}.set-tul.manual small{background:var(--lime-soft);color:var(--lime)}.set-entry.completed .set-tul{opacity:.78}.set-tul.measured{border-color:#c9ff4a2e;background:#c9ff4a0a}.set-tul.measured small{background:var(--lime-soft);color:var(--lime)}.set-tul.running{border-color:#ffc85759;background:#ffc85712;opacity:1!important}.set-tul.running small{background:#ffc85724;color:var(--amber)}.tul-controls{flex:0 0 auto;display:flex;align-items:center;gap:5px}.tul-timer-button{min-width:45px;height:29px;padding:0 7px;border:1px solid rgba(183,161,255,.2);border-radius:7px;background:#b7a1ff1a;color:var(--purple);font-size:.55rem;font-weight:800;cursor:pointer}.set-tul.running .tul-timer-button{border-color:var(--amber);background:var(--amber);color:#1b1608}.set-entry.warmup{margin-bottom:4px;border-radius:9px;background:#ffc85709}.set-entry.warmup .set-index,.set-entry.warmup .previous-value{color:var(--amber);font-weight:800}.exercise-actions{padding-top:10px;display:grid;grid-template-columns:1fr 1fr;gap:7px}.exercise-actions button{min-height:34px;border:1px solid var(--line);border-radius:9px;background:transparent;color:var(--muted);font-size:.62rem}.replace-exercise-panel{margin-top:8px;padding:11px;display:grid;gap:9px;border:1px solid rgba(201,255,74,.16);border-radius:11px;background:#c9ff4a0a}.replace-exercise-panel>div:first-child{display:flex;flex-direction:column}.replace-exercise-panel b{font-size:.68rem}.replace-exercise-panel small{margin-top:3px;color:var(--muted);font-size:.56rem;line-height:1.4}.replace-exercise-panel select{width:100%;height:38px;padding:0 8px;border:1px solid var(--line);border-radius:8px;background:#0a1612;color:var(--text);font-size:.65rem}.replace-exercise-panel>div:last-child{display:grid;grid-template-columns:1fr 1fr;gap:6px}.replace-exercise-panel>div:last-child button{min-height:34px;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--muted);font-size:.6rem}.replace-exercise-panel>div:last-child .confirm-replacement{border-color:transparent;background:var(--lime);color:var(--bg);font-weight:800}.exercise-actions .discomfort-action{grid-column:1 / -1;display:flex;align-items:center;justify-content:center;gap:6px;border-color:#ffc85733;background:#ffc8570b;color:var(--amber);font-weight:700}.session-adjustment{margin:0 0 8px;padding:9px 10px;display:flex;align-items:center;gap:8px;border:1px solid rgba(255,200,87,.18);border-radius:10px;background:#ffc8570e;color:var(--amber)}.session-adjustment>span{display:flex;flex-direction:column}.session-adjustment b{color:var(--text);font-size:.63rem}.session-adjustment small{margin-top:2px;color:var(--amber);font-size:.55rem}.discomfort-panel{margin-top:8px;padding:12px;display:grid;gap:13px;border:1px solid rgba(255,200,87,.2);border-radius:14px;background:linear-gradient(145deg,#ffc8570e,#08120fb8)}.discomfort-heading{display:flex;align-items:flex-start;gap:9px}.discomfort-heading>span{flex:0 0 32px;height:32px;display:grid;place-items:center;border-radius:9px;background:#ffc85721;color:var(--amber)}.discomfort-heading>div{flex:1;display:flex;flex-direction:column}.discomfort-heading b{font-size:.75rem}.discomfort-heading small{margin-top:3px;color:var(--muted);font-size:.57rem;line-height:1.45}.discomfort-heading>button{width:28px;height:28px;padding:0;display:grid;place-items:center;border:0;background:transparent;color:var(--muted)}.discomfort-section{display:grid;gap:7px}.discomfort-section>b,.alternatives-section>div:first-child b{font-size:.63rem}.reason-options,.area-options{display:grid;grid-template-columns:1fr 1fr;gap:6px}.reason-options button,.area-options button{min-height:36px;padding:6px 8px;border:1px solid var(--line);border-radius:9px;background:#060e0b8c;color:var(--muted);font-size:.57rem;line-height:1.25}.reason-options button.selected,.area-options button.selected{border-color:var(--amber);background:#ffc8571c;color:var(--amber);font-weight:700}.quick-adjustments{display:grid;grid-template-columns:1fr 1fr;gap:6px}.quick-adjustments>button{min-height:66px;padding:8px;display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:10px;background:#060e0b8c;text-align:left}.quick-adjustments>button>strong{flex:0 0 34px;min-height:31px;display:grid;place-items:center;border-radius:8px;background:var(--lime-soft);color:var(--lime);font-size:.62rem}.quick-adjustments>button>span{min-width:0;display:flex;flex-direction:column}.quick-adjustments b{font-size:.61rem}.quick-adjustments small{margin-top:2px;color:var(--muted);font-size:.49rem;line-height:1.35}.quick-adjustments button:disabled{cursor:default;opacity:.35}.alternatives-section>div:first-child{display:flex;flex-direction:column}.alternatives-section>div:first-child small{margin-top:2px;color:var(--muted);font-size:.53rem;line-height:1.4}.smart-alternatives{display:grid;gap:6px}.smart-alternatives>button{width:100%;min-height:58px;padding:9px 10px;display:flex;align-items:center;gap:10px;border:1px solid rgba(201,255,74,.14);border-radius:10px;background:#c9ff4a0b;text-align:left}.smart-alternatives>button>span{min-width:0;flex:1;display:flex;flex-direction:column}.smart-alternatives b{font-size:.64rem}.smart-alternatives small{margin-top:3px;color:var(--muted);font-size:.51rem;line-height:1.35}.smart-alternatives em{display:flex;align-items:center;gap:3px;color:var(--lime);font-size:.51rem;font-style:normal;font-weight:700;white-space:nowrap}.alternatives-empty{margin:0;padding:10px;border:1px dashed var(--line);border-radius:9px;color:var(--muted);font-size:.55rem;line-height:1.45}.adaptation-note{margin:-2px 0 0;color:#7e9188;font-size:.51rem;line-height:1.45}.safety-stop{padding:11px;display:flex;align-items:flex-start;gap:9px;border:1px solid rgba(255,118,107,.28);border-radius:11px;background:#ff766b13;color:var(--red)}.safety-stop>div{flex:1}.safety-stop b{color:var(--text);font-size:.7rem}.safety-stop p{margin:4px 0 9px;color:#e4aaa4;font-size:.56rem;line-height:1.5}.safety-stop>div>div{display:grid;grid-template-columns:1fr 1fr;gap:6px}.safety-stop button{min-height:36px;padding:5px 7px;border:1px solid rgba(255,118,107,.24);border-radius:8px;background:transparent;color:var(--red);font-size:.53rem}.safety-stop button:first-child{background:var(--red);color:#170806;font-weight:800}.rest-dock{position:fixed;z-index:25;bottom:20px;left:50%;transform:translate(-50%);width:min(520px,calc(100% - 24px));padding:11px 12px;display:flex;align-items:center;gap:10px;border:1px solid rgba(201,255,74,.22);border-radius:17px;background:#15271f;box-shadow:0 20px 50px #000a}.rest-ring{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:var(--lime-soft);color:var(--lime)}.rest-dock>div:nth-child(2){flex:1;display:flex;flex-direction:column}.rest-dock small{color:var(--muted);font-size:.52rem;letter-spacing:.1em}.rest-dock b{font-size:1.15rem}.rest-dock button{min-height:34px;padding:0 10px;border:0;border-radius:9px;background:#263a31;font-size:.63rem}.rest-dock button:last-child{background:var(--lime);color:var(--bg);font-weight:700}.autosave{padding:6px 20px;display:flex;justify-content:center;align-items:center;gap:7px;color:#566b61;font-size:.62rem}.summary-screen{padding-top:45px}.summary-hero{text-align:center}.success-mark{width:64px;height:64px;margin:0 auto 18px;display:grid;place-items:center;border-radius:50%;background:var(--lime);color:var(--bg);box-shadow:0 0 0 8px var(--lime-soft)}.summary-hero h1{margin-bottom:7px}.summary-hero p{max-width:350px;margin:0 auto 24px;font-size:.85rem}.summary-stats{padding:18px 7px;display:grid;grid-template-columns:repeat(4,1fr);border-block:1px solid var(--line)}.summary-stats div{display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line)}.summary-stats div:last-child{border-right:0}.summary-stats small{color:var(--muted);font-size:.48rem;letter-spacing:.07em;text-align:center}.summary-stats b{margin-top:4px;font-size:.85rem}.summary-stats em{margin-top:2px;color:var(--purple);font-size:.45rem;font-style:normal}.performance-card{margin-top:18px;padding:17px;display:flex;align-items:center;gap:15px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.performance-score{flex:0 0 66px;height:66px;display:grid;place-content:center;border:4px solid var(--lime);border-radius:50%;text-align:center}.performance-score b{font-size:1.25rem;line-height:1}.performance-score small{color:var(--muted);font-size:.55rem}.performance-card h3{margin:0 0 3px;font-size:.9rem}.performance-card p{margin:0;font-size:.68rem}.pr-card{margin:10px 0;padding:15px;display:flex;align-items:center;gap:12px;border:1px solid rgba(255,200,87,.16);border-radius:15px;background:#ffc8570f}.pr-card>span{width:37px;height:37px;display:grid;place-items:center;border-radius:11px;background:#ffc85724;color:var(--amber)}.pr-card b{font-size:.8rem}.pr-card p{margin:3px 0 0;font-size:.65rem}.reflection{margin:20px 0}.reflection h3{font-size:.9rem}.reflection div{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.reflection button{min-height:42px;border:1px solid var(--line);border-radius:11px;background:var(--surface);color:var(--muted);font-size:.65rem}.reflection button.selected{border-color:var(--lime);background:var(--lime-soft);color:var(--lime)}.post-workout-followup,.next-day-followup{margin:18px 0;padding:17px;border:1px solid rgba(183,161,255,.2);border-radius:18px;background:linear-gradient(145deg,#b7a1ff13,#0b1813d1)}.followup-section-heading{margin-bottom:14px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.followup-section-heading h3{margin:2px 0 4px;font-size:.92rem}.followup-section-heading p{margin:0;font-size:.62rem;line-height:1.45}.followup-section-heading>button{flex:0 0 auto}.symptom-followup-form{display:grid;gap:13px}.followup-status{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.followup-status button,.body-area-grid button,.exercise-link-grid button{min-height:37px;padding:6px 8px;border:1px solid var(--line);border-radius:9px;background:#060e0b8c;color:var(--muted);font-size:.56rem;line-height:1.25}.followup-status button.selected,.body-area-grid button.selected,.exercise-link-grid button.selected{border-color:var(--lime);background:var(--lime-soft);color:var(--lime);font-weight:800}.followup-intensity{display:grid;gap:7px}.followup-intensity>span{display:flex;align-items:center;justify-content:space-between;font-size:.63rem}.followup-intensity output{min-width:42px;padding:5px 7px;border-radius:8px;background:#ffc8571f;color:var(--amber);font-size:.62rem;font-weight:800;text-align:center}.followup-field{display:grid;gap:7px}.followup-field>b{font-size:.62rem}.body-area-grid,.exercise-link-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:6px}.neurological-check{padding:11px;display:flex;align-items:flex-start;gap:9px;border:1px solid var(--line);border-radius:11px;background:#060e0b7a}.neurological-check.active{border-color:#ff766b59;background:#ff766b12}.neurological-check input{margin-top:3px;accent-color:var(--red)}.neurological-check span{display:flex;flex-direction:column}.neurological-check b{font-size:.61rem}.neurological-check small{margin-top:3px;color:var(--muted);font-size:.52rem;line-height:1.4}.followup-notes{display:grid;gap:5px;color:var(--muted);font-size:.58rem}.followup-notes textarea{min-height:68px;padding:10px;resize:vertical;border:1px solid var(--line);border-radius:10px;outline:0;background:#091510;color:var(--text);font:inherit;font-size:.65rem}.followup-notes textarea:focus{border-color:var(--lime)}.followup-safety{padding:10px;display:flex;gap:8px;border:1px solid rgba(255,118,107,.25);border-radius:10px;background:#ff766b12;color:var(--red)}.followup-safety p{margin:0;color:#d6aaa5;font-size:.56rem;line-height:1.45}.followup-safety b{color:var(--text)}.followup-saved{padding:12px;display:flex;align-items:center;gap:10px;border:1px solid rgba(201,255,74,.18);border-radius:12px;background:var(--lime-soft)}.followup-saved.worse{border-color:#ff766b40;background:#ff766b12}.followup-saved>span{width:34px;height:34px;display:grid;place-items:center;border-radius:9px;background:#c9ff4a1f;color:var(--lime)}.followup-saved.worse>span{color:var(--red)}.followup-saved>div{display:flex;flex-direction:column}.followup-saved b{font-size:.68rem}.followup-saved small{margin-top:3px;color:var(--muted);font-size:.55rem}.progression-preview{margin:0 0 18px;padding:14px;display:flex;align-items:center;gap:11px;border:1px solid var(--line);border-radius:15px;background:var(--surface)}.progression-preview.progress{border-color:#c9ff4a33}.progression-preview.reduce,.progression-preview.review{border-color:#ff766b33}.progression-icon{flex:0 0 38px;height:38px;display:grid;place-items:center;border-radius:10px;background:var(--lime-soft);color:var(--lime)}.progression-preview.reduce .progression-icon,.progression-preview.review .progression-icon{background:#ff766b1a;color:var(--red)}.progression-preview h3{margin:2px 0 3px;font-size:.78rem}.progression-preview p{margin:0;font-size:.59rem;line-height:1.4}.next-day-followup{margin:0 0 15px;border-color:#ffc85733;background:linear-gradient(145deg,#ffc85713,#0b1813d1)}.next-day-heading{margin-bottom:13px;display:flex;align-items:flex-start;gap:11px}.next-day-heading>span{flex:0 0 40px;height:40px;display:grid;place-items:center;border-radius:11px;background:#ffc8571f;color:var(--amber)}.next-day-heading :is(h2,h3){margin:2px 0 3px;font-size:.86rem}.next-day-heading p{margin:0;font-size:.59rem;line-height:1.4}.summary-actions{display:grid;gap:8px}.resume-workout-card{margin:18px 0 10px;padding:14px;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:10px;border:1px solid rgba(183,161,255,.2);border-radius:16px;background:#b7a1ff12}.resume-workout-card>span{width:38px;height:38px;display:grid;place-items:center;border-radius:11px;background:#b7a1ff21;color:var(--purple)}.resume-workout-card>div{display:grid;gap:3px}.resume-workout-card b{font-size:.72rem}.resume-workout-card small{color:var(--muted);font-size:.56rem;line-height:1.45}.resume-workout-card .button{grid-column:1 / -1;min-height:42px}.page-title{margin:4px 2px 24px;display:flex;justify-content:space-between;align-items:center}.page-title h1{margin:0}.period-button{padding:8px 10px;display:flex;align-items:center;gap:5px;border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--muted);font-size:.65rem}.week-strip{margin-bottom:20px;display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.week-strip button{position:relative;min-height:64px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}.week-strip small{color:var(--muted);font-size:.51rem}.week-strip b{font-size:.78rem}.week-strip button.today{border-color:var(--lime);background:var(--lime-soft)}.week-strip button.today b{color:var(--lime)}.week-strip button>span{position:absolute;bottom:-4px;width:15px;height:15px;display:grid;place-items:center;border-radius:50%;background:#2f4939;color:var(--lime)}.plan-card{padding:18px;border:1px solid var(--line);border-radius:19px;background:linear-gradient(145deg,#14271f,#0c1814)}.plan-header{display:flex;justify-content:space-between}.plan-card h2{margin:0 0 3px;font-size:1.1rem}.plan-card p{margin:0;font-size:.7rem}.block-progress{width:54px;height:54px;display:grid;place-items:center;border:5px solid var(--lime);border-left-color:#2c3e35;border-radius:50%}.block-progress b{font-size:.72rem}.thin-progress{height:4px;margin-top:18px;overflow:hidden;border-radius:4px;background:#27382f}.thin-progress span{display:block;height:100%;background:var(--lime)}.subheading{margin:25px 2px 12px;font-size:1rem}.session-list{margin-bottom:14px;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.session-list button{width:100%;min-height:70px;padding:12px;display:flex;align-items:center;gap:10px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left}.session-list button:last-child{border-bottom:0}.session-list button>span:nth-child(2){flex:1;display:flex;flex-direction:column}.session-list b{font-size:.8rem}.session-list small{margin-top:3px;color:var(--muted);font-size:.61rem}.session-day{flex:0 0 52px;color:var(--muted);font-size:.53rem;font-weight:800;letter-spacing:.05em}.session-day.active{color:var(--lime)}.session-status{padding:4px 5px;border-radius:5px;background:var(--lime-soft);color:var(--lime);font-size:.5rem;font-weight:800}.session-list .icon{color:#61736a}.week-strip button{cursor:pointer}.week-strip button>i{position:absolute;bottom:6px;width:5px;height:5px;border-radius:50%;background:var(--purple)}.week-strip button.scheduled-day:not(.today){border-color:#b7a1ff29}.block-progress{position:relative;border:0;background:conic-gradient(var(--lime) var(--block-progress, 0deg),#2c3e35 0)}.block-progress:before{position:absolute;inset:5px;content:"";border-radius:50%;background:#102019}.block-progress b{position:relative}.scheduled-date{display:block;margin-top:4px;color:var(--muted);font-size:.62rem}.calendar-screen{max-width:680px}.calendar-card{padding:14px;border:1px solid var(--line);border-radius:20px;background:var(--surface)}.calendar-month-header{margin-bottom:12px;display:grid;grid-template-columns:38px 1fr 38px;align-items:center}.calendar-month-header :is(h2,h3){margin:0;font-size:1rem;text-align:center;text-transform:capitalize}.calendar-month-header button{width:34px;height:34px;border:1px solid var(--line);border-radius:10px;background:#13231d;color:var(--text);font-size:1.25rem;cursor:pointer}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-weekdays{margin-bottom:5px}.calendar-weekdays span{color:var(--muted);font-size:.5rem;font-weight:800;text-align:center}.calendar-grid button{position:relative;min-height:48px;padding:5px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;border:1px solid transparent;border-radius:10px;background:#ffffff05;color:var(--text);font-size:.68rem;cursor:pointer}.calendar-grid button.outside{opacity:.28}.calendar-grid button.today{border-color:#c9ff4a73}.calendar-grid button.selected{background:var(--lime);color:var(--bg);font-weight:800}.calendar-grid button.completed:not(.selected){background:#c9ff4a12}.calendar-grid button.missed:not(.selected){border-color:#ffc85740;background:#ffc8570d}.calendar-grid button i{min-height:4px;display:flex;gap:2px}.calendar-grid button i b{width:4px;height:4px;border-radius:50%;background:var(--purple)}.calendar-grid button i b.done{background:var(--lime)}.calendar-grid button i b.missed{background:var(--amber)}.calendar-grid button.selected i b{background:#41531e}.selected-day-card{margin-top:11px;padding:17px;border:1px solid var(--line);border-radius:19px;background:var(--surface)}.selected-day-heading{margin-bottom:13px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.selected-day-heading :is(h2,h3){margin:0;font-size:.95rem;text-transform:capitalize}.selected-day-heading>span{color:var(--muted);font-size:.57rem}.day-workout-list{overflow:hidden;border:1px solid var(--line);border-radius:13px}.day-workout-list article{min-height:62px;padding:9px;display:grid;grid-template-columns:34px minmax(100px,1fr) 112px 76px 30px;align-items:center;gap:7px;border-bottom:1px solid var(--line)}.day-workout-list article:last-child{border-bottom:0}.day-workout-list article.completed{grid-template-columns:34px 1fr auto}.day-workout-list article>div{display:flex;flex-direction:column}.day-workout-list b{font-size:.7rem}.day-workout-list small{margin-top:2px;color:var(--muted);font-size:.52rem}.day-workout-list input{min-width:0;width:100%;height:34px;padding:0 6px;border:1px solid var(--line);border-radius:8px;background:#0a1612;color:var(--text);color-scheme:dark;font-size:.57rem}.day-workout-list article>button{width:29px;height:29px;display:grid;place-items:center;border:1px solid rgba(255,118,107,.18);border-radius:8px;background:#ff766b0f;color:var(--red)}.day-workout-list strong{color:var(--lime);font-size:.65rem}.day-workout-list article>.calendar-move-button{width:100%;height:34px;padding:0 8px;display:flex;align-items:center;justify-content:center;gap:5px;border-color:#c9ff4a2e;background:var(--lime-soft);color:var(--lime);font-size:.55rem;font-weight:800;cursor:pointer}.calendar-move-button:disabled{opacity:.35;cursor:not-allowed}.day-workout-list article.missed{box-shadow:inset 3px 0 #ffc857bf}.day-workout-list article.missed .day-workout-icon{background:#ffc8571c;color:var(--amber)}.day-workout-list article.missed>.calendar-move-button{border-color:#ffc8573b;background:#ffc85717;color:var(--amber)}.day-workout-icon{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:var(--lime-soft);color:var(--lime)}.calendar-empty-day{padding:18px;border:1px dashed var(--line);border-radius:13px;color:var(--muted);font-size:.66rem;text-align:center}.calendar-move-panel{margin-top:11px;padding:14px;border:1px solid rgba(183,161,255,.24);border-radius:15px;background:linear-gradient(145deg,#b7a1ff14,#0b1813db)}.calendar-move-heading{display:flex;align-items:flex-start;gap:10px}.calendar-move-heading>span{flex:0 0 34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#b7a1ff21;color:var(--purple)}.calendar-move-heading>div{min-width:0}.calendar-move-heading small{color:var(--purple);font-size:.48rem;font-weight:900;letter-spacing:.1em}.calendar-move-heading :is(h2,h3){margin:2px 0 3px;font-size:.85rem}.calendar-move-heading p{margin:0;color:var(--muted);font-size:.58rem;line-height:1.45}.calendar-move-panel>.field{margin-top:12px}.calendar-move-panel>.field input{color-scheme:dark}.calendar-move-scopes{margin-top:10px;display:grid;gap:7px}.calendar-move-scopes label{min-height:64px;padding:10px;display:flex;align-items:flex-start;gap:9px;border:1px solid var(--line);border-radius:12px;background:#050d0a40;cursor:pointer}.calendar-move-scopes label.selected{border-color:#c9ff4a59;background:var(--lime-soft)}.calendar-move-scopes input{margin-top:2px;accent-color:var(--lime)}.calendar-move-scopes span{display:flex;flex-direction:column}.calendar-move-scopes b{font-size:.65rem}.calendar-move-scopes small{margin-top:3px;color:var(--muted);font-size:.54rem;line-height:1.4}.calendar-move-note,.calendar-move-feedback{margin:9px 0 0;display:flex;align-items:center;gap:6px;font-size:.55rem;line-height:1.4}.calendar-move-note{color:var(--muted)}.calendar-move-feedback{padding:9px 10px;border-radius:10px;background:var(--lime-soft);color:var(--lime)}.calendar-move-actions{margin-top:11px;display:grid;grid-template-columns:1fr 1.35fr;gap:7px}.calendar-move-actions .button{min-height:39px;font-size:.58rem}.calendar-move-actions .button:disabled{opacity:.35}.calendar-add-row{margin-top:11px;display:grid;grid-template-columns:1fr auto;gap:7px}.calendar-add-row select{min-width:0;height:42px;padding:0 9px;border:1px solid var(--line);border-radius:10px;background:#0a1612;color:var(--text);font-size:.65rem}.calendar-add-row .button{min-height:42px}.calendar-add-row .button:disabled{opacity:.35}.calendar-past-note{margin:8px 0 0;color:var(--amber);font-size:.58rem}.kpi-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.kpi-grid>div{min-height:125px;padding:14px;display:flex;flex-direction:column;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.kpi-icon{width:32px;height:32px;margin-bottom:16px;display:grid;place-items:center;border-radius:9px;background:var(--lime-soft);color:var(--lime)}.kpi-icon.purple{background:#b7a1ff1f;color:var(--purple)}.kpi-grid small{color:var(--muted);font-size:.53rem;letter-spacing:.08em}.kpi-grid b{margin-top:4px;font-size:1.15rem}.kpi-grid em{margin-top:5px;color:var(--lime);font-size:.62rem;font-style:normal}.chart-card{margin-top:10px;padding:17px 13px 12px;border:1px solid var(--line);border-radius:19px;background:var(--surface)}.chart-heading{padding:0 4px;display:flex;justify-content:space-between;align-items:center}.chart-heading :is(h2,h3){margin:0;font-size:.86rem}.legend{display:flex;align-items:center;gap:5px;color:var(--muted);font-size:.55rem}.legend i{width:15px;height:2px;background:var(--lime)}.line-chart{width:100%;margin-top:10px;overflow:visible}.chart-axis{display:flex;justify-content:space-between;color:#65776f;font-size:.48rem}.exercise-history-card{margin-top:10px;overflow:hidden;border:1px solid var(--line);border-radius:19px;background:var(--surface)}.exercise-history-heading{padding:16px;display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.exercise-history-heading>div{min-width:0}.exercise-history-heading h3{margin:2px 0 4px;font-size:.88rem}.exercise-history-heading p{margin:0;color:var(--muted);font-size:.58rem;line-height:1.45}.exercise-history-heading>span{padding:6px 8px;border-radius:8px;background:var(--lime-soft);color:var(--lime);font-size:.5rem;font-weight:900;white-space:nowrap}.exercise-history-stats{padding:0 16px 14px;display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.exercise-history-stats>div{min-width:0;padding:11px;display:flex;flex-direction:column;border:1px solid var(--line);border-radius:12px;background:var(--surface-2)}.exercise-history-stats>div>span{width:27px;height:27px;margin-bottom:10px;display:grid;place-items:center;border-radius:8px;background:var(--lime-soft);color:var(--lime)}.exercise-history-stats small{overflow:hidden;color:var(--muted);font-size:.44rem;letter-spacing:.06em;text-overflow:ellipsis;white-space:nowrap}.exercise-history-stats b{margin-top:4px;font-size:.75rem}.exercise-history-stats em{margin-top:4px;overflow:hidden;color:var(--lime);font-size:.48rem;font-style:normal;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}.exercise-session-list{border-top:1px solid var(--line)}.exercise-session-list article{min-height:65px;padding:10px 13px;display:grid;grid-template-columns:32px minmax(0,1fr) auto 32px;align-items:center;gap:9px;border-bottom:1px solid var(--line)}.exercise-session-list article:last-child{border-bottom:0}.exercise-session-status{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:#ffc8571a;color:var(--amber)}.exercise-session-status.complete{background:var(--lime-soft);color:var(--lime)}.exercise-session-list article>div{min-width:0;display:flex;flex-direction:column}.exercise-session-list article b{font-size:.65rem}.exercise-session-list article small{margin-top:3px;overflow:hidden;color:var(--muted);font-size:.5rem;text-overflow:ellipsis;white-space:nowrap}.exercise-session-metrics{align-items:flex-end}.exercise-session-metrics strong{font-size:.63rem;white-space:nowrap}.exercise-session-metrics small{font-size:.46rem}.exercise-session-list article>button{width:32px;height:32px;display:grid;place-items:center;border:1px solid var(--line);border-radius:9px;background:var(--surface-2);color:var(--muted);cursor:pointer}.volume-card{margin-top:10px;padding:17px;display:grid;grid-template-columns:1.4fr 1fr;gap:16px;border:1px solid var(--line);border-radius:19px;background:var(--surface)}.volume-card h3{margin:0 0 5px;font-size:.84rem}.volume-card p{margin:0;font-size:.65rem}.bars{height:90px;display:flex;align-items:flex-end;gap:5px}.bars span{flex:1;min-height:6px;border-radius:4px 4px 1px 1px;background:#385044}.bars span.current{background:var(--lime)}.pattern-row{padding:14px;display:flex;align-items:center;gap:11px;border:1px solid var(--line);border-radius:15px;background:var(--surface)}.pattern-icon{width:37px;height:37px;display:grid;place-items:center;border-radius:10px;background:#b7a1ff1f;color:var(--purple)}.pattern-row>div{flex:1;display:flex;flex-direction:column}.pattern-row b{font-size:.76rem}.pattern-row small{margin-top:3px;color:var(--muted);font-size:.6rem}.pattern-row>.icon{color:#5a6d64}.progress-kpis{grid-template-columns:repeat(2,1fr)}.progress-kpis>div{min-height:132px}.exercise-select{max-width:165px;min-height:34px;padding:0 28px 0 9px;border:1px solid var(--line);border-radius:9px;background:#0a1612;color:var(--muted);font-size:.61rem;text-overflow:ellipsis}.chart-empty{min-height:130px;display:grid;place-items:center;padding:24px;color:var(--muted);font-size:.7rem;text-align:center}.real-volume{margin-top:10px}.progress-pattern .pattern-icon{background:var(--lime-soft);color:var(--lime)}.progress-empty{padding:42px 24px;border:1px solid var(--line);border-radius:20px;background:var(--surface);text-align:center}.progress-empty h2{margin:18px 0 8px;font-size:1.15rem}.progress-empty p{max-width:390px;margin:0 auto;font-size:.76rem}.empty-progress-icon{width:58px;height:58px;margin:0 auto;display:grid;place-items:center;border-radius:17px;background:var(--lime-soft);color:var(--lime)}.history-list{overflow:hidden;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.history-list article{min-height:65px;padding:11px 13px;display:flex;align-items:center;gap:11px;border-bottom:1px solid var(--line)}.history-list article:last-child{border-bottom:0}.history-list article>div{min-width:0;flex:1;display:flex;flex-direction:column}.history-list article b{font-size:.75rem}.history-list article small{margin-top:3px;overflow:hidden;color:var(--muted);font-size:.57rem;text-overflow:ellipsis;white-space:nowrap}.history-list article strong{font-size:.69rem;white-space:nowrap}.history-edit-button{width:34px;height:34px;display:grid;place-items:center;flex:0 0 auto;border:1px solid var(--line);border-radius:9px;background:#13231d;color:var(--muted);cursor:pointer}.history-status{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#ffc8571a;color:var(--amber)}.history-status.complete{background:var(--lime-soft);color:var(--lime)}.history-editor-screen{max-width:680px;padding-bottom:calc(105px + env(safe-area-inset-bottom))}.history-editor-note{margin-bottom:12px;padding:13px;display:flex;align-items:flex-start;gap:10px;border:1px solid rgba(183,161,255,.18);border-radius:14px;background:#b7a1ff0f;color:var(--purple)}.history-editor-note p{margin:0;color:var(--muted);font-size:.64rem;line-height:1.5}.history-editor-note b{color:var(--text)}.history-editor-basics{padding:14px;display:grid;gap:11px;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.history-editor-two-col{display:grid;grid-template-columns:1.35fr .65fr;gap:8px}.history-editor-exercises{margin-top:11px;display:grid;gap:9px}.history-editor-exercise{padding:12px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.history-editor-exercise-head{display:grid;grid-template-columns:31px 1fr 31px;align-items:center;gap:7px}.history-editor-exercise-head>span{width:31px;height:31px;display:grid;place-items:center;border-radius:9px;background:var(--lime-soft);color:var(--lime);font-size:.7rem;font-weight:800}.history-editor-exercise-head input{min-width:0;height:36px;padding:0 9px;border:1px solid var(--line);border-radius:9px;background:#0a1612;color:var(--text);font-weight:700}.history-editor-exercise-head button,.history-editor-set>button{width:31px;height:31px;display:grid;place-items:center;border:1px solid var(--line);border-radius:8px;background:#13231d;color:var(--red);cursor:pointer}.history-editor-exercise-head button:disabled{opacity:.3}.history-editor-set-head,.history-editor-set{display:grid;grid-template-columns:25px repeat(4,minmax(0,1fr)) 29px;align-items:center;gap:5px}.history-editor-set-head{margin-top:12px;padding:0 2px 5px;color:var(--muted);font-size:.45rem;font-weight:800;text-align:center}.history-editor-set{padding:6px 2px;border-top:1px solid var(--line)}.history-editor-set>b{color:var(--lime);font-size:.62rem;text-align:center}.history-editor-set input{min-width:0;width:100%;height:34px;padding:0 4px;border:1px solid var(--line);border-radius:8px;background:#0a1612;color:var(--text);font-size:.62rem;text-align:center}.history-editor-set>div{position:relative}.history-editor-set>div input{padding-right:14px}.history-editor-set>div em{position:absolute;top:50%;right:4px;transform:translateY(-50%);color:var(--muted);font-size:.48rem;font-style:normal}.history-editor-set.warmup{background:#b7a1ff0b}.history-editor-set.warmup>b{color:var(--purple)}.history-add-set{width:100%;min-height:34px;margin-top:6px;border:1px dashed var(--line);border-radius:9px;background:transparent;color:var(--muted);font-size:.57rem;cursor:pointer}.history-add-exercise{margin-top:10px}.history-editor-error{margin:9px 2px 0}.progression-decision{padding:15px;display:flex;align-items:center;gap:11px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.progression-decision>span{flex:0 0 39px;height:39px;display:grid;place-items:center;border-radius:11px;background:var(--lime-soft);color:var(--lime)}.progression-decision>div{min-width:0;flex:1}.progression-decision h3{margin:2px 0 3px;font-size:.8rem}.progression-decision p{margin:0;font-size:.59rem;line-height:1.45}.progression-decision em{padding:5px 7px;border-radius:7px;background:var(--lime-soft);color:var(--lime);font-size:.48rem;font-style:normal;font-weight:900;white-space:nowrap}.progression-decision.reduce,.progression-decision.review{border-color:#ff766b33}.progression-decision.reduce>span,.progression-decision.review>span{background:#ff766b1a;color:var(--red)}.progression-decision.reduce em,.progression-decision.review em{background:#ff766b1a;color:var(--red)}.progression-decision.hold>span{background:#ffc8571a;color:var(--amber)}.progression-decision.hold em{background:#ffc8571a;color:var(--amber)}.symptom-timeline{overflow:hidden;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.symptom-timeline article{position:relative;min-height:78px;padding:12px 13px;display:flex;align-items:flex-start;gap:11px;border-bottom:1px solid var(--line)}.symptom-timeline article:last-child{border-bottom:0}.timeline-dot{flex:0 0 34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#ffc8571a;color:var(--amber)}.symptom-timeline article.review .timeline-dot,.symptom-timeline article.worse .timeline-dot{background:#ff766b1a;color:var(--red)}.symptom-timeline article>div{min-width:0;flex:1;display:flex;flex-direction:column}.symptom-timeline b{font-size:.69rem}.symptom-timeline small{margin-top:3px;color:var(--muted);font-size:.54rem}.symptom-timeline p{margin:5px 0 0;color:#b7c3bd;font-size:.58rem}.symptom-empty{padding:16px;display:flex;align-items:flex-start;gap:11px;border:1px dashed var(--line);border-radius:15px;color:var(--lime)}.symptom-empty>div{display:flex;flex-direction:column}.symptom-empty b{color:var(--text);font-size:.7rem}.symptom-empty p{margin:4px 0 0;font-size:.59rem;line-height:1.45}.coach-title{margin:5px 2px 22px;display:flex;align-items:center;gap:12px}.coach-title h1{margin:0;font-size:1.65rem}.coach-orb{width:53px;height:53px;display:grid;place-items:center;border:1px solid rgba(183,161,255,.2);border-radius:17px;background:radial-gradient(circle at 30% 20%,#d0c5ff,#775ed5 50%,#30235b);box-shadow:0 8px 25px #795ed533}.weekly-review{padding:20px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#14261f,#0d1915)}.review-header{margin-bottom:19px;display:flex;justify-content:space-between;color:var(--lime);font-size:.57rem;font-weight:800;letter-spacing:.08em}.review-header small{color:var(--muted)}.weekly-review h2{margin-bottom:8px;font-size:1.15rem}.weekly-review>p{margin-bottom:18px;font-size:.76rem}.review-numbers{padding-top:15px;display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line)}.review-numbers div{display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line)}.review-numbers div:last-child{border:0}.review-numbers b{font-size:.95rem}.review-numbers small{color:var(--muted);font-size:.55rem}.recommendation{margin-top:10px;padding:18px;border:1px solid rgba(201,255,74,.18);border-radius:20px;background:#c9ff4a0e}.recommendation.accepted{border-color:#67da8738}.recommendation-head{display:flex;align-items:center;gap:10px}.recommendation-head>div{flex:1}.recommendation-head h3{margin:0;font-size:.9rem}.rec-icon{width:39px;height:39px;display:grid;place-items:center;border-radius:11px;background:var(--lime);color:var(--bg)}.recommendation>p{margin:15px 0;font-size:.74rem}.evidence{padding:11px;display:flex;align-items:center;gap:10px;border-radius:11px;background:#00000026}.evidence>span{color:var(--lime)}.evidence div{display:flex;flex-direction:column}.evidence b{font-size:.7rem}.evidence small{margin-top:2px;color:var(--muted);font-size:.56rem}.rec-actions{margin-top:14px;display:grid;grid-template-columns:1.5fr 1fr;gap:7px}.rec-actions .button{min-height:42px;padding-inline:10px;font-size:.68rem}.prompt-chips{display:flex;flex-wrap:wrap;gap:7px}.prompt-chips button{padding:9px 11px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:#b4c0ba;font-size:.66rem}.coach-input{margin-top:13px;padding:5px;display:flex;border:1px solid var(--line);border-radius:15px;background:var(--surface)}.coach-input input{flex:1;min-width:0;padding:0 10px;border:0;outline:0;background:transparent;color:var(--text);font-size:.75rem}.coach-input button{width:39px;height:39px;display:grid;place-items:center;border:0;border-radius:11px;background:var(--lime);color:var(--bg)}.coach-disclaimer{margin:8px 6px 0;color:#56675f;font-size:.54rem;text-align:center}.nutrition-wizard-screen{max-width:680px;padding-bottom:calc(98px + env(safe-area-inset-bottom))}.wizard-count{padding:6px 9px;border-radius:9px;background:var(--lime-soft);color:var(--lime);font-size:.62rem;font-weight:800}.nutrition-wizard-progress{margin:-10px 0 18px;display:grid;grid-template-columns:repeat(4,1fr);gap:5px}.nutrition-wizard-progress span{height:3px;border-radius:4px;background:#26372f}.nutrition-wizard-progress span.active{background:var(--lime)}.nutrition-wizard-card{padding:20px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#13231df7,#09130ff7)}.nutrition-wizard-card h1{margin:7px 0 8px;font-size:1.35rem}.nutrition-wizard-card>p{margin:0 0 17px;font-size:.72rem;line-height:1.5}.nutrition-two-col{display:grid;grid-template-columns:1fr 1fr;gap:9px}.nutrition-two-col .field{min-width:0}.unit-input{display:flex;align-items:center;border:1px solid var(--line);border-radius:12px;background:#0a1612}.unit-input input{min-width:0;border:0;background:transparent}.unit-input em{padding-right:11px;color:var(--muted);font-size:.65rem;font-style:normal}.nutrition-wizard-card .field textarea{min-height:82px;padding:11px 12px;resize:vertical;border:1px solid var(--line);border-radius:12px;outline:0;background:#0a1612;color:var(--text);font:inherit;line-height:1.45}.nutrition-safety-note{margin-top:12px;padding:12px;display:flex;align-items:flex-start;gap:9px;border:1px solid rgba(201,255,74,.18);border-radius:13px;background:var(--lime-soft);color:var(--lime)}.nutrition-safety-note.caution{border-color:#ffc85733;background:#ffc8570f;color:var(--amber)}.nutrition-safety-note p{margin:0;color:var(--muted);font-size:.62rem;line-height:1.45}.nutrition-safety-note b{color:var(--text)}.nutrition-toggle{position:relative;margin-top:13px;min-height:57px;padding:10px 11px;display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:13px;background:#ffffff05;cursor:pointer}.nutrition-toggle input{position:absolute;width:1px;height:1px;opacity:0}.nutrition-toggle>span:nth-child(2){min-width:0;flex:1;display:flex;flex-direction:column}.nutrition-toggle b{font-size:.7rem}.nutrition-toggle small{margin-top:3px;color:var(--muted);font-size:.55rem;line-height:1.35}.nutrition-toggle.selected{border-color:#c9ff4a61;background:var(--lime-soft)}.nutrition-toggle.alert{border-color:#ff766b59;background:#ff766b0f}.allergen-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.allergen-grid button{min-height:40px;padding:7px 9px;display:flex;align-items:center;justify-content:space-between;gap:5px;border:1px solid var(--line);border-radius:10px;background:#ffffff05;color:var(--muted);font-size:.62rem;cursor:pointer}.allergen-grid button.selected{border-color:#ffc85761;background:#ffc85712;color:var(--text)}.allergen-grid button.selected .icon{color:var(--amber)}.nutrition-link-card{margin-top:17px;padding:13px;display:flex;align-items:flex-start;gap:10px;border:1px solid rgba(183,161,255,.16);border-radius:14px;background:#b7a1ff0f;color:var(--purple)}.nutrition-link-card p{margin:4px 0 0;color:var(--muted);font-size:.62rem;line-height:1.4}.nutrition-referral{margin-top:14px;padding:14px;display:flex;align-items:flex-start;gap:10px;border:1px solid rgba(255,118,107,.25);border-radius:14px;background:#ff766b12;color:var(--red)}.nutrition-referral b{color:var(--text);font-size:.76rem}.nutrition-referral p{margin:4px 0 0;color:var(--muted);font-size:.62rem;line-height:1.45}.nutrition-review{margin-top:16px;display:grid;grid-template-columns:repeat(3,1fr);overflow:hidden;border:1px solid var(--line);border-radius:14px}.nutrition-review>div{padding:12px 8px;display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line);text-align:center}.nutrition-review>div:last-child{border:0}.nutrition-review span{color:var(--muted);font-size:.52rem}.nutrition-review b{margin-top:4px;font-size:.67rem}.nutrition-wizard-actions{position:fixed;z-index:20;bottom:0;left:50%;transform:translate(-50%);width:min(680px,100%);padding:12px 18px calc(12px + env(safe-area-inset-bottom));display:grid;grid-template-columns:.75fr 1.4fr;gap:8px;border-top:1px solid var(--line);background:#07100df2;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.nutrition-wizard-actions .button:disabled{cursor:default;filter:grayscale(.7);opacity:.4}.nutrition-page{max-width:760px}.nutrition-hero{margin-bottom:18px;padding:4px 2px 10px;display:flex;align-items:center;justify-content:space-between;gap:16px}.nutrition-hero h1{margin:5px 0 6px;font-size:1.55rem}.nutrition-hero p{margin:0;font-size:.72rem}.nutrition-hero-icon{flex:0 0 50px;height:50px;display:grid;place-items:center;border:1px solid rgba(201,255,74,.2);border-radius:15px;background:radial-gradient(circle at 35% 25%,#e3ff94,#7aa927 58%,#263714);color:#101b09}.nutrition-empty{padding:24px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#14261f,#0d1915);text-align:center}.nutrition-empty-icon{width:60px;height:60px;margin:0 auto 16px;display:grid;place-items:center;border-radius:18px;background:var(--lime-soft);color:var(--lime)}.nutrition-empty h2{margin:0 0 8px;font-size:1.12rem}.nutrition-empty p{max-width:470px;margin:0 auto 19px;font-size:.72rem}.nutrition-option-list{display:grid;gap:11px}.nutrition-option-list>article{padding:17px;border:1px solid rgba(201,255,74,.17);border-radius:19px;background:var(--surface)}.nutrition-option-list>article.invalid{border-color:#ffc85733}.nutrition-option-head{display:flex;align-items:flex-start;gap:10px}.nutrition-option-head>span{flex:0 0 38px;height:38px;display:grid;place-items:center;border-radius:11px;background:var(--lime-soft);color:var(--lime)}.nutrition-option-head>div{min-width:0;flex:1}.nutrition-option-head h3{margin:1px 0 4px;font-size:.85rem}.nutrition-option-head p{margin:0;font-size:.6rem;line-height:1.4}.nutrition-option-head em{padding:5px 6px;border-radius:7px;background:#ffc8571a;color:var(--amber);font-size:.46rem;font-style:normal;font-weight:900}.nutrition-option-head em.valid{background:var(--lime-soft);color:var(--lime)}.nutrition-option-macros{margin:14px 0;display:grid;grid-template-columns:repeat(4,1fr);overflow:hidden;border:1px solid var(--line);border-radius:12px}.nutrition-option-macros>div{padding:10px 5px;display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line)}.nutrition-option-macros>div:last-child{border:0}.nutrition-option-macros b{font-size:.77rem}.nutrition-option-macros small{margin-top:2px;color:var(--muted);font-size:.48rem}.nutrition-option-list .button:disabled{cursor:default;filter:grayscale(.7);opacity:.45}.nutrition-warning-line{margin:-3px 0 11px;display:flex;align-items:flex-start;gap:6px;color:var(--amber);font-size:.55rem;line-height:1.4}.nutrition-target-card{padding:18px;border:1px solid rgba(201,255,74,.18);border-radius:21px;background:linear-gradient(145deg,#15271f,#0d1a15)}.target-main{display:flex;flex-direction:column;align-items:center;text-align:center}.target-main>span{color:var(--lime);font-size:.52rem;font-weight:800;letter-spacing:.1em}.target-main>b{margin-top:4px;font-size:2rem;line-height:1}.target-main>small{margin-top:5px;color:var(--muted);font-size:.56rem}.target-grid{margin-top:17px;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.target-grid>div{padding:12px 4px;display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line)}.target-grid>div:last-child{border:0}.target-grid b{font-size:.78rem}.target-grid small{margin-top:2px;color:var(--muted);font-size:.45rem}.nutrition-validation{margin-top:13px;display:flex;align-items:flex-start;gap:9px;color:var(--lime)}.nutrition-validation>span{display:flex;flex-direction:column}.nutrition-validation b{color:var(--text);font-size:.65rem}.nutrition-validation small{margin-top:3px;color:var(--muted);font-size:.52rem;line-height:1.4}.nutrition-toolbar{margin-top:9px;display:grid;grid-template-columns:1.2fr .8fr;gap:7px}.nutrition-toolbar .button{min-height:40px;padding-inline:8px;font-size:.62rem}.training-day-pill{padding:6px 8px;display:inline-flex;align-items:center;gap:5px;border-radius:8px;background:#b7a1ff1a;color:var(--purple);font-size:.49rem;font-weight:800}.nutrition-day-tabs{padding-bottom:5px;display:grid;grid-template-columns:repeat(7,minmax(43px,1fr));gap:5px;overflow-x:auto}.nutrition-day-tabs button{min-height:39px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--muted);font-size:.58rem;cursor:pointer}.nutrition-day-tabs button.active{border-color:var(--lime);background:var(--lime);color:var(--bg);font-weight:800}.meal-plan-list{margin-top:7px;display:grid;gap:9px}.meal-plan-list article{padding:15px;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.meal-plan-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.meal-plan-head>div span{color:var(--lime);font-size:.47rem;font-weight:800;letter-spacing:.08em}.meal-plan-head h3{margin:3px 0 0;font-size:.8rem}.meal-plan-head button{padding:7px 8px;display:flex;align-items:center;gap:5px;border:1px solid var(--line);border-radius:9px;background:#13231d;color:var(--muted);font-size:.53rem;cursor:pointer}.meal-plan-list ul{margin:11px 0;padding-left:18px;color:var(--muted);font-size:.59rem;line-height:1.55}.meal-macros{padding:8px 9px;display:flex;flex-wrap:wrap;gap:10px;border-radius:10px;background:#0b1713;color:var(--muted);font-size:.54rem}.meal-macros span:first-child,.meal-macros b{color:var(--text)}.meal-allergens{margin-top:7px;display:block;color:var(--amber);font-size:.5rem}.day-total{margin-top:10px;padding:13px 15px;display:flex;align-items:center;gap:10px;border:1px solid rgba(201,255,74,.2);border-radius:15px;background:var(--lime-soft)}.day-total>span{color:var(--lime);font-size:.49rem;font-weight:900}.day-total>div{flex:1;display:flex;flex-direction:column;align-items:flex-end}.day-total b{font-size:.73rem}.day-total small{margin-top:2px;color:var(--muted);font-size:.52rem}.day-total>.icon{color:var(--lime)}.nutrition-checkin-heading{margin-top:26px}.nutrition-checkin-cta{width:100%;min-height:68px;padding:11px 13px;display:flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid var(--line);border-radius:15px;background:var(--surface);color:var(--text);text-align:left;cursor:pointer}.nutrition-checkin-cta>span{min-width:0;display:flex;align-items:center;gap:10px}.nutrition-checkin-cta>span>.icon{color:var(--lime)}.nutrition-checkin-cta>span>span{display:flex;flex-direction:column}.nutrition-checkin-cta b{font-size:.68rem}.nutrition-checkin-cta small{margin-top:3px;color:var(--muted);font-size:.54rem}.nutrition-checkin-cta>.icon{color:var(--muted)}.nutrition-checkin-form{padding:15px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.nutrition-checkin-form label{display:block;margin-bottom:12px}.nutrition-checkin-form label>span{display:flex;justify-content:space-between;font-size:.65rem}.nutrition-checkin-form output{color:var(--lime);font-weight:800}.nutrition-checkin-form input{margin-top:6px}.nutrition-checkin-form textarea{width:100%;min-height:68px;padding:9px 10px;resize:vertical;border:1px solid var(--line);border-radius:10px;background:#0a1612;color:var(--text);font:inherit}.nutrition-checkin-form>div{margin-top:9px;display:grid;grid-template-columns:.8fr 1.2fr;gap:7px}.nutrition-adjustment{margin-top:10px;padding:15px;display:flex;align-items:flex-start;gap:10px;border:1px solid rgba(201,255,74,.2);border-radius:16px;background:#c9ff4a0d}.nutrition-adjustment.accepted{border-color:#67da873d}.nutrition-adjustment>div{flex:1}.nutrition-adjustment h3{margin:3px 0 5px;font-size:.78rem}.nutrition-adjustment p{margin:0;font-size:.6rem;line-height:1.45}.nutrition-adjustment>div>div{margin-top:10px;display:grid;grid-template-columns:1.2fr .8fr;gap:7px}.nutrition-adjustment .button{min-height:38px;padding:0 8px;font-size:.58rem}.nutrition-disclaimer{margin:16px 7px 0;display:flex;align-items:flex-start;justify-content:center;gap:6px;color:#596a62;font-size:.51rem;line-height:1.4;text-align:center}.measurement-overview{margin-bottom:12px;display:grid;grid-template-columns:1fr 1fr;gap:9px}.measurement-overview>div{min-height:126px;padding:14px;display:flex;flex-direction:column;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.measurement-icon{width:34px;height:34px;margin-bottom:14px;display:grid;place-items:center;border-radius:10px;background:var(--lime-soft);color:var(--lime)}.measurement-icon.purple{background:#b7a1ff1f;color:var(--purple)}.measurement-overview small{color:var(--muted);font-size:.52rem;letter-spacing:.09em}.measurement-overview b{margin-top:4px;font-size:1.08rem}.measurement-overview em{margin-top:4px;font-size:.58rem;font-style:normal}.measurement-card{margin-bottom:10px;padding:17px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.measurement-heading{margin-bottom:15px;display:flex;align-items:flex-end;justify-content:space-between;gap:15px}.measurement-heading :is(h2,h3),.measurement-history-heading h3{margin:0;font-size:.93rem}.measurement-heading>small,.measurement-history-heading>small{max-width:190px;color:var(--muted);font-size:.58rem;text-align:right}.measurement-input-row{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:end}.measurement-input-row label,.weight-entry-grid label{min-width:0;display:flex;flex-direction:column;gap:6px;color:var(--muted);font-size:.62rem}.measurement-input-row label>div,.weight-entry-grid label>div{padding:0 10px;display:flex;align-items:center;border:1px solid var(--line);border-radius:11px;background:#0a1612}.measurement-input-row input,.weight-entry-grid input{min-width:0;width:100%;height:44px;border:0;outline:0;background:transparent;color:var(--text)}.measurement-input-row em,.weight-entry-grid em{color:var(--muted);font-size:.65rem;font-style:normal}.measurement-input-row .button{min-height:44px}.measurement-card .button:disabled{cursor:default;filter:grayscale(.7);opacity:.4}.weight-entry-grid{display:grid;grid-template-columns:1fr 1.2fr;gap:8px}.weight-entry-grid label>input{height:46px;padding:0 10px;border:1px solid var(--line);border-radius:11px;background:#0a1612;color-scheme:dark}.add-measurement{margin-top:12px;min-height:44px}.field-error{margin:7px 0 0;color:var(--red);font-size:.59rem}.measurement-history-heading{margin:24px 2px 10px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.measurement-history{overflow:hidden;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.measurement-history article{min-height:60px;padding:10px 14px;display:flex;align-items:center;gap:11px;border-bottom:1px solid var(--line)}.measurement-history article:last-child{border-bottom:0}.measurement-history article>div{flex:1;display:flex;flex-direction:column}.measurement-history b{font-size:.78rem}.measurement-history small{margin-top:3px;color:var(--muted);font-size:.58rem}.measurement-history em{font-size:.65rem;font-style:normal}.history-dot{width:9px;height:9px;border:2px solid var(--lime);border-radius:50%;box-shadow:0 0 0 4px var(--lime-soft)}.up{color:var(--amber)}.down{color:var(--lime)}.measurement-empty{padding:22px;display:flex;align-items:center;gap:12px;border:1px dashed var(--line);border-radius:16px;color:var(--muted)}.measurement-empty .icon{color:var(--purple)}.measurement-empty p{margin:0;font-size:.67rem}.measurement-notice{position:fixed;z-index:50;left:50%;bottom:calc(18px + env(safe-area-inset-bottom));transform:translate(-50%);width:max-content;max-width:calc(100% - 30px);padding:11px 14px;display:flex;align-items:center;gap:8px;border:1px solid rgba(201,255,74,.22);border-radius:13px;background:#17291f;box-shadow:0 15px 40px #0008;font-size:.72rem}.measurement-notice .icon{color:var(--lime)}.profile-hero{padding:8px 4px 25px;display:flex;align-items:center;gap:15px}.large-avatar{width:62px;height:62px;display:grid;place-items:center;border-radius:50%;background:linear-gradient(145deg,#3e5a4b,#192b23);font-size:1.3rem;font-weight:800}.profile-hero h2{margin:0 0 4px}.profile-hero p{margin:0;font-size:.73rem}.settings-group{margin-bottom:18px;overflow:hidden;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.settings-group h3{margin:0;padding:13px 14px 8px;color:var(--muted);font-size:.61rem;letter-spacing:.08em;text-transform:uppercase}.settings-group>button{width:100%;min-height:64px;padding:11px 13px;display:flex;align-items:center;justify-content:space-between;border:0;border-top:1px solid var(--line);background:transparent;text-align:left}.settings-group>button>span{display:flex;align-items:center;gap:11px}.settings-group>button>span>.icon{color:var(--lime)}.settings-group>button>span>span{display:flex;flex-direction:column}.settings-group b{font-size:.73rem}.settings-group small{margin-top:3px;color:var(--muted);font-size:.58rem}.settings-group>button>.icon{color:#65766e}.version{margin:20px 0 0;color:#4e6057;font-size:.58rem;text-align:center}.cloud-account-heading{min-height:68px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:10px}.cloud-account-heading>div{display:flex;align-items:center;gap:11px}.cloud-account-heading>div>span:last-child{display:flex;flex-direction:column}.cloud-mark{width:34px;height:34px;display:grid;place-items:center;border-radius:11px;background:var(--lime-soft);color:var(--lime);font-size:1rem}.cloud-status{flex:0 0 auto;padding:5px 7px;border-radius:7px;background:#1b2923;color:var(--muted);font-size:.48rem;font-style:normal;font-weight:900;letter-spacing:.04em}.cloud-status.synced{background:var(--lime-soft);color:var(--lime)}.cloud-status.error{background:#ff766b1f;color:var(--red)}.cloud-status.syncing,.cloud-status.pending,.cloud-status.checking{background:#b7a1ff1f;color:var(--purple)}.cloud-account-body{padding:13px 14px 15px;border-top:1px solid var(--line)}.cloud-account-body p{margin:0;color:var(--muted);font-size:.64rem;line-height:1.5}.cloud-account-body p b{color:var(--text)}.cloud-login{display:grid;gap:11px}.cloud-login label{display:grid;gap:6px;color:var(--muted);font-size:.58rem;font-weight:800}.cloud-login input{width:100%;min-height:43px;padding:0 12px;border:1px solid var(--line);border-radius:11px;background:var(--input);color:var(--text);font:inherit;font-size:.72rem}.cloud-login .button{width:100%;min-height:43px}.cloud-actions{margin-top:12px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.cloud-actions .button{min-height:40px;padding-inline:8px;font-size:.58rem}.cloud-message{margin:0;padding:10px 14px;border-top:1px solid var(--line);color:var(--lime);font-size:.58rem;line-height:1.45}.cloud-message.error{color:var(--red)}@media(min-width:600px){.app-shell{padding-bottom:100px}.app-header{padding-inline:max(28px,calc((100vw - 760px)/2))}.page{padding:30px 28px 50px}.workout-card{display:grid;grid-template-columns:190px 1fr}.workout-visual{height:100%;min-height:230px}.bottom-nav{left:50%;bottom:15px;transform:translate(-50%);width:min(510px,calc(100% - 30px));height:68px;padding:6px;border:1px solid var(--line);border-radius:21px;box-shadow:0 20px 50px #0007}.bottom-nav button.active:before{display:none}.bottom-nav button.active{border-radius:15px;background:var(--lime-soft)}.onboarding-card{padding:34px}.choice-grid{grid-template-columns:1fr 1fr}.focus-screen{padding-inline:28px}.workout-screen{padding-inline:0}}@media(max-width:599px){.bottom-nav button{font-size:.58rem}.history-editor-two-col{grid-template-columns:1fr}.history-editor-exercise{padding:10px 8px}.history-editor-set-head,.history-editor-set{grid-template-columns:22px repeat(4,minmax(0,1fr)) 27px;gap:3px}.history-editor-set input{padding-inline:2px;font-size:.58rem}.history-editor-set>div input{padding-right:12px}.history-editor-set>button{width:27px;height:29px}.nutrition-two-col{grid-template-columns:1fr;gap:0}.allergen-grid{grid-template-columns:1fr 1fr}.nutrition-option-head{flex-wrap:wrap}.nutrition-option-head>div{min-width:calc(100% - 50px)}.nutrition-option-head em{margin-left:48px}.nutrition-day-tabs{grid-template-columns:repeat(7,43px)}.nutrition-strip{gap:10px}.nutrition-strip .macro{min-width:94px}.nutrition-strip>.icon{display:none}.followup-status{grid-template-columns:1fr 1fr}.progression-decision{align-items:flex-start;flex-wrap:wrap}.progression-decision>div{min-width:calc(100% - 52px)}.progression-decision em{margin-left:50px}.day-workout-list article{grid-template-columns:34px minmax(0,1fr) 30px}.day-workout-list article.completed{grid-template-columns:34px 1fr auto}.day-workout-list article input{grid-column:2 / 3}.day-workout-list article>button:not(.calendar-move-button){grid-column:3;grid-row:1}.day-workout-list article>.calendar-move-button{grid-column:2 / 3;grid-row:2}.calendar-move-actions{grid-template-columns:1fr}.calendar-grid button{min-height:43px}}.trainer-mode-shortcut{min-height:34px;padding:0 10px;display:inline-flex;align-items:center;gap:6px;border:1px solid rgba(201,255,74,.18);border-radius:10px;background:var(--lime-soft);color:var(--lime);font-size:.62rem;font-weight:800;cursor:pointer}.professional-settings{border-color:#c9ff4a33;background:linear-gradient(145deg,rgba(201,255,74,.055),var(--surface))}.trainer-workspace{min-height:100vh;padding-bottom:48px;background:radial-gradient(circle at 76% -10%,rgba(201,255,74,.08),transparent 31%),#08110e}.trainer-header{position:sticky;top:0;z-index:40;min-height:72px;padding:10px max(18px,calc((100vw - 1080px)/2));display:grid;grid-template-columns:1fr auto 1fr;align-items:center;border-bottom:1px solid var(--line);background:#08110ee8;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.trainer-exit,.trainer-add-quick{border:0;background:transparent;cursor:pointer}.trainer-exit{justify-self:start;display:flex;align-items:center;gap:7px;color:var(--muted);font-size:.65rem}.trainer-brand{display:flex;align-items:center;gap:10px}.trainer-brand .brand-mark{width:34px;height:34px}.trainer-brand>div{display:flex;flex-direction:column}.trainer-brand b{font-size:.78rem}.trainer-brand small{margin-top:2px;color:var(--muted);font-size:.45rem;font-weight:800;letter-spacing:.08em}.trainer-add-quick{justify-self:end;width:36px;height:36px;display:grid;place-items:center;border:1px solid var(--line);border-radius:10px;color:var(--lime)}.trainer-nav{position:sticky;top:72px;z-index:35;min-height:54px;padding:7px max(18px,calc((100vw - 760px)/2));display:grid;grid-template-columns:repeat(3,1fr);gap:6px;border-bottom:1px solid var(--line);background:#08110ef0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.trainer-nav button{min-height:39px;display:flex;align-items:center;justify-content:center;gap:7px;border:1px solid transparent;border-radius:10px;background:transparent;color:var(--muted);font-size:.63rem;font-weight:700;cursor:pointer}.trainer-nav button.active{border-color:#c9ff4a29;background:var(--lime-soft);color:var(--lime)}.trainer-nav button span{min-width:18px;height:18px;padding:0 5px;display:grid;place-items:center;border-radius:9px;background:#1a2923;color:var(--text);font-size:.48rem}.trainer-main{width:min(1040px,100%);margin:0 auto;padding:30px 24px 50px}.trainer-welcome{padding:8px 3px 24px;display:flex;align-items:flex-end;justify-content:space-between;gap:25px}.trainer-welcome>div{max-width:650px}.trainer-welcome h1{max-width:600px;margin:7px 0 8px}.trainer-welcome p{margin:0;font-size:.74rem}.trainer-welcome .button{flex:0 0 auto}.trainer-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.trainer-metrics article{min-width:0;min-height:104px;padding:16px;display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-radius:17px;background:linear-gradient(145deg,#102019,#0b1713)}.trainer-metrics article>span{flex:0 0 36px;height:36px;display:grid;place-items:center;border-radius:10px;background:var(--lime-soft);color:var(--lime)}.trainer-metrics article>div{min-width:0;display:flex;flex-direction:column}.trainer-metrics b{font-size:1.2rem;line-height:1}.trainer-metrics small{margin-top:6px;color:var(--muted);font-size:.53rem;line-height:1.3}.trainer-metrics article.attention{border-color:#ffc8573d;background:#ffc8570b}.trainer-metrics article.attention>span{background:#ffc8571c;color:var(--amber)}.trainer-section-head{margin:28px 2px 11px;display:flex;align-items:flex-end;justify-content:space-between;gap:16px}.trainer-section-head>div>span,.trainer-panel-title>div>span{color:var(--lime);font-size:.49rem;font-weight:900;letter-spacing:.1em}.trainer-section-head h1,.trainer-section-head h2{margin:3px 0 0}.trainer-section-head h2{font-size:1rem}.trainer-section-head p{max-width:540px;margin:5px 0 0;font-size:.62rem}.trainer-section-head.clients{margin-top:0}.trainer-section-head.clients h1{font-size:2rem}.trainer-link{padding:0;border:0;background:transparent;color:var(--lime);font-size:.58rem;font-weight:700;cursor:pointer}.trainer-alerts{margin-top:18px;padding:2px 15px 10px;border:1px solid rgba(255,200,87,.2);border-radius:18px;background:#ffc8570b}.trainer-alerts .trainer-section-head{margin-top:12px}.trainer-alerts>button{width:100%;min-height:60px;padding:8px 2px;display:flex;align-items:center;gap:11px;border:0;border-top:1px solid rgba(255,200,87,.13);background:transparent;text-align:left;cursor:pointer}.trainer-alerts>button>span{width:34px;height:34px;display:grid;place-items:center;border-radius:9px;background:#ffc8571a;color:var(--amber)}.trainer-alerts>button>div{flex:1;display:flex;flex-direction:column}.trainer-alerts b{font-size:.68rem}.trainer-alerts small{margin-top:3px;color:var(--amber);font-size:.53rem}.trainer-alerts>button>.icon{color:var(--amber)}.trainer-client-list{overflow:hidden;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.trainer-client-card{position:relative;width:100%;min-height:78px;padding:11px 13px;display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:12px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left;cursor:pointer}.trainer-client-card:last-child{border-bottom:0}.trainer-client-card:hover{background:#c9ff4a06}.trainer-client-avatar{flex:0 0 auto;width:43px;height:43px;display:grid;place-items:center;border-radius:13px;background:linear-gradient(145deg,#304a3c,#192b23);color:var(--lime);font-size:.85rem;font-weight:900}.trainer-client-avatar.large{width:62px;height:62px;border-radius:18px;font-size:1.2rem}.trainer-client-copy{min-width:0;display:flex;flex-direction:column}.trainer-client-copy>span:first-child{display:flex;align-items:center;gap:7px}.trainer-client-copy b{overflow:hidden;font-size:.73rem;text-overflow:ellipsis;white-space:nowrap}.trainer-client-copy em{padding:3px 5px;border-radius:5px;background:#ffc8571a;color:var(--amber);font-size:.42rem;font-style:normal;font-weight:900}.trainer-client-copy small{margin-top:4px;overflow:hidden;color:var(--muted);font-size:.54rem;text-overflow:ellipsis;white-space:nowrap}.trainer-progress{width:min(250px,100%);height:3px;margin-top:8px;overflow:hidden;border-radius:3px;background:#27382f}.trainer-progress i{display:block;height:100%;border-radius:inherit;background:var(--lime)}.trainer-client-score{display:flex;flex-direction:column;align-items:flex-end}.trainer-client-score b{font-size:.68rem}.trainer-client-score small{margin-top:3px;color:var(--muted);font-size:.5rem}.trainer-alert-dot{width:25px;height:25px;display:grid;place-items:center;border-radius:8px;background:#ffc8571a;color:var(--amber)}.trainer-empty{padding:42px 24px;display:flex;flex-direction:column;align-items:center;border:1px dashed var(--line);border-radius:19px;background:#0d1a1680;text-align:center}.trainer-empty>span{width:56px;height:56px;display:grid;place-items:center;border-radius:17px;background:var(--lime-soft);color:var(--lime)}.trainer-empty h2{margin:17px 0 7px;font-size:1.05rem}.trainer-empty p{max-width:470px;margin:0 0 18px;font-size:.64rem}.trainer-form-card{margin-bottom:14px;padding:18px;border:1px solid rgba(201,255,74,.18);border-radius:19px;background:linear-gradient(145deg,rgba(201,255,74,.05),var(--surface))}.trainer-form-card .trainer-section-head{margin-top:0}.trainer-form-card.compact{margin:14px 0}.trainer-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.trainer-form-grid label{position:relative;display:flex;flex-direction:column;gap:6px;color:var(--muted);font-size:.56rem}.trainer-form-grid label.wide{grid-column:1 / -1}.trainer-form-grid input:not([type=range]),.trainer-form-grid select{min-width:0;min-height:43px;padding:0 10px;border:1px solid var(--line);border-radius:10px;background:#091510;color:var(--text)}.trainer-form-grid input[type=range]{margin-top:5px;accent-color:var(--lime)}.trainer-form-grid output{position:absolute;right:0;bottom:17px;color:var(--lime);font-weight:800}.trainer-form-actions{margin-top:15px;display:flex;justify-content:flex-end;gap:7px}.trainer-form-actions .button:disabled{cursor:default;opacity:.4}.trainer-search{margin-bottom:9px;padding:0 12px;display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:12px;background:#0b1814}.trainer-search>span{color:var(--muted);font-size:1.1rem}.trainer-search input{width:100%;min-height:45px;border:0;outline:0;background:transparent;color:var(--text)}.trainer-no-results{padding:28px;border:1px dashed var(--line);border-radius:15px;font-size:.65rem;text-align:center}.trainer-back-link{margin-bottom:19px;padding:0;display:flex;align-items:center;gap:7px;border:0;background:transparent;color:var(--muted);font-size:.61rem;cursor:pointer}.trainer-client-hero{min-height:90px;padding:0 2px 24px;display:flex;align-items:center;gap:15px}.trainer-client-hero>div{min-width:0;flex:1}.trainer-client-hero h1{margin:5px 0 4px;overflow:hidden;font-size:1.8rem;text-overflow:ellipsis}.trainer-client-hero p{margin:0;font-size:.66rem}.trainer-status-button{padding:7px 10px;border:1px solid rgba(201,255,74,.2);border-radius:9px;background:var(--lime-soft);color:var(--lime);font-size:.52rem;font-weight:800;cursor:pointer}.trainer-status-button.paused{border-color:#ffc85733;background:#ffc85714;color:var(--amber)}.trainer-detail-grid{display:grid;grid-template-columns:1fr 1fr;align-items:start;gap:11px}.trainer-panel{min-width:0;padding:17px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.trainer-panel-title{margin-bottom:14px;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.trainer-panel-title h2{margin:4px 0 0;font-size:.92rem}.trainer-panel-title>.icon{color:var(--lime)}.trainer-adherence{color:var(--lime);font-size:1rem}.trainer-session-chips{margin-bottom:13px;display:flex;flex-wrap:wrap;gap:6px}.trainer-session-chips>span{padding:7px 8px;display:flex;flex-direction:column;border-radius:8px;background:#13231d;font-size:.54rem;font-weight:800}.trainer-session-chips small{margin-top:2px;color:var(--muted);font-size:.45rem;font-weight:400}.trainer-assignment-form{display:grid;grid-template-columns:1.2fr .8fr;gap:7px}.trainer-assignment-form label{display:flex;flex-direction:column;gap:5px;color:var(--muted);font-size:.51rem}.trainer-assignment-form select,.trainer-assignment-form input{min-width:0;min-height:40px;padding:0 8px;border:1px solid var(--line);border-radius:9px;background:#091510;color:var(--text);color-scheme:dark}.trainer-assignment-form .button{grid-column:1 / -1;min-height:40px;font-size:.61rem}.trainer-stepper{padding:9px 0 13px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:.63rem}.trainer-stepper>div{display:flex;align-items:center;gap:9px}.trainer-stepper button{width:30px;height:30px;border:1px solid var(--line);border-radius:8px;background:#14231d;color:var(--lime);cursor:pointer}.trainer-stepper b{min-width:17px;text-align:center}.trainer-readiness{padding:13px 0 10px;display:grid;gap:7px}.trainer-readiness>span{display:flex;justify-content:space-between;font-size:.61rem}.trainer-readiness output{color:var(--lime);font-weight:800}.trainer-readiness input{accent-color:var(--lime)}.trainer-pain-toggle{margin-bottom:12px;padding:10px;display:flex;align-items:flex-start;gap:9px;border:1px solid var(--line);border-radius:10px;background:#0a1612}.trainer-pain-toggle.active{border-color:#ffc8574d;background:#ffc8570f}.trainer-pain-toggle input{margin-top:3px;accent-color:var(--amber)}.trainer-pain-toggle span{display:flex;flex-direction:column}.trainer-pain-toggle b{font-size:.57rem}.trainer-pain-toggle small{margin-top:3px;color:var(--muted);font-size:.48rem;line-height:1.35}.trainer-panel .button{min-height:41px;font-size:.63rem}.trainer-screening-select{width:100%;min-height:43px;padding:0 10px;border:1px solid var(--line);border-radius:10px;background:#091510;color:var(--text)}.trainer-screening-select.clear{border-color:#c9ff4a38}.trainer-screening-select.attention{border-color:#ffc85752;color:var(--amber)}.trainer-safety-copy{margin:11px 0 0;font-size:.54rem}.trainer-notes{width:100%;min-height:110px;padding:10px;resize:vertical;border:1px solid var(--line);border-radius:10px;outline:0;background:#091510;color:var(--text);font:inherit;font-size:.64rem}.trainer-notes:focus{border-color:var(--lime)}.trainer-local-note{display:block;margin-top:6px;color:var(--muted);font-size:.49rem}.trainer-delete-client{max-width:380px;margin:18px auto 0}.trainer-program-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.trainer-program-card{min-width:0;min-height:112px;padding:15px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;border:1px solid var(--line);border-radius:17px;background:var(--surface);text-align:left;cursor:pointer}.trainer-program-card:hover{border-color:#c9ff4a33}.trainer-program-mark{flex:0 0 auto;width:43px;height:43px;display:grid;place-items:center;border-radius:12px;background:var(--lime-soft);color:var(--lime)}.trainer-program-card>span:nth-child(2){min-width:0;display:flex;flex-direction:column}.trainer-program-card small{color:var(--lime);font-size:.45rem;font-weight:900;letter-spacing:.07em}.trainer-program-card b{margin-top:5px;overflow:hidden;font-size:.72rem;text-overflow:ellipsis;white-space:nowrap}.trainer-program-card p{margin:4px 0 0;overflow:hidden;font-size:.51rem;text-overflow:ellipsis;white-space:nowrap}.trainer-program-card em{margin-top:8px;color:var(--purple);font-size:.48rem;font-style:normal}.trainer-program-card>.icon{color:var(--muted)}.trainer-template-editor{max-width:820px;margin:0 auto}.trainer-client-hero.template .trainer-program-mark{width:58px;height:58px;border-radius:17px}.trainer-title-input{width:100%;padding:0;border:0;outline:0;background:transparent;color:var(--text);font-size:clamp(1.5rem,5vw,2rem);font-weight:800;letter-spacing:-.04em}.trainer-title-input:focus{box-shadow:0 1px var(--lime)}.trainer-template-sessions{display:grid;gap:10px}.trainer-template-session{overflow:hidden;padding:14px;border:1px solid var(--line);border-radius:18px;background:var(--surface)}.trainer-template-session-head{margin-bottom:13px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:9px}.trainer-template-session-head>span{width:30px;height:30px;display:grid;place-items:center;border-radius:9px;background:var(--lime);color:var(--bg);font-size:.65rem;font-weight:900}.trainer-template-session-head input{min-width:0;padding:0;border:0;outline:0;background:transparent;color:var(--text);font-weight:800}.trainer-template-session-head button{border:0;background:transparent;color:var(--red);font-size:.5rem;cursor:pointer}.trainer-template-session-head button:disabled{color:var(--muted);opacity:.35;cursor:default}.trainer-exercise-header,.trainer-exercise-row{display:grid;grid-template-columns:minmax(150px,1fr) 50px 50px 50px 28px;align-items:center;gap:6px}.trainer-exercise-header{padding:0 4px 6px;color:var(--muted);font-size:.44rem;font-weight:800;text-transform:uppercase}.trainer-exercise-row{min-height:45px;padding:5px 4px;border-top:1px solid var(--line)}.trainer-exercise-row b{min-width:0;overflow:hidden;font-size:.6rem;text-overflow:ellipsis;white-space:nowrap}.trainer-exercise-row input{min-width:0;width:100%;height:32px;padding:0 4px;border:1px solid var(--line);border-radius:7px;background:#091510;color:var(--text);text-align:center}.trainer-exercise-row button{width:27px;height:27px;border:0;background:transparent;color:var(--red);font-size:1rem;cursor:pointer}.trainer-add-exercise{width:100%;min-height:37px;margin-top:8px;padding:0 9px;border:1px dashed rgba(201,255,74,.2);border-radius:9px;background:#c9ff4a09;color:var(--lime)}.trainer-session-empty{margin:0;padding:12px;border-top:1px solid var(--line);font-size:.54rem;text-align:center}.trainer-add-session{margin-top:10px;padding:12px;display:grid;grid-template-columns:1fr auto;gap:7px;border:1px dashed var(--line);border-radius:14px}.trainer-add-session input{min-width:0;padding:0 10px;border:1px solid var(--line);border-radius:10px;background:#091510;color:var(--text)}.trainer-add-session .button{min-height:40px;font-size:.59rem}.trainer-template-editor>.button:disabled{cursor:default;opacity:.38}.trainer-storage-note{position:fixed;z-index:30;left:50%;bottom:9px;transform:translate(-50%);margin:0;padding:7px 10px;display:flex;align-items:center;gap:7px;border:1px solid var(--line);border-radius:10px;background:#08110eed;color:#60736a;font-size:.48rem;white-space:nowrap}.trainer-storage-note span{width:7px;height:7px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 3px var(--lime-soft)}.trainer-toast{bottom:24px}@media(max-width:760px){.trainer-main{padding:22px 16px 48px}.trainer-welcome{align-items:flex-start;flex-direction:column;gap:15px}.trainer-welcome .button{width:100%}.trainer-metrics{grid-template-columns:1fr 1fr}.trainer-metrics article{min-height:91px}.trainer-detail-grid,.trainer-program-grid{grid-template-columns:1fr}.trainer-section-head.clients,.trainer-program-library>.trainer-section-head{align-items:flex-start}}@media(max-width:520px){.trainer-mode-shortcut span,.trainer-exit span{display:none}.trainer-header{grid-template-columns:40px 1fr 40px}.trainer-brand{justify-self:center}.trainer-brand .brand-mark{display:none}.trainer-brand>div{align-items:center}.trainer-nav{padding-inline:8px}.trainer-nav button{gap:5px;font-size:.54rem}.trainer-nav .icon{width:17px}.trainer-metrics article{min-height:96px;padding:12px;align-items:flex-start;flex-direction:column;gap:9px}.trainer-metrics article>span{width:31px;height:31px}.trainer-metrics b{font-size:1rem}.trainer-client-card{grid-template-columns:auto minmax(0,1fr) auto;gap:9px}.trainer-client-score{display:none}.trainer-client-avatar{width:39px;height:39px}.trainer-client-copy small{max-width:190px}.trainer-form-grid{grid-template-columns:1fr}.trainer-form-grid label.wide{grid-column:auto}.trainer-form-actions{display:grid;grid-template-columns:.8fr 1.2fr}.trainer-form-actions .button{padding-inline:8px;font-size:.62rem}.trainer-client-hero{align-items:flex-start;flex-wrap:wrap}.trainer-client-hero>div{min-width:calc(100% - 80px)}.trainer-client-hero h1{font-size:1.35rem}.trainer-status-button{margin-left:77px}.trainer-assignment-form{grid-template-columns:1fr}.trainer-assignment-form .button{grid-column:auto}.trainer-section-head.clients,.trainer-program-library>.trainer-section-head{flex-direction:column}.trainer-section-head.clients .button,.trainer-program-library>.trainer-section-head .button{width:100%}.trainer-exercise-header,.trainer-exercise-row{grid-template-columns:minmax(112px,1fr) 43px 43px 38px 25px;gap:4px}.trainer-exercise-row b{font-size:.54rem}.trainer-add-session{grid-template-columns:1fr}.trainer-add-session input{min-height:40px}.trainer-storage-note{max-width:calc(100% - 20px);overflow:hidden;text-overflow:ellipsis}}.pwa-update-overlay{position:fixed;inset:0;z-index:10000;display:grid;place-items:center;padding:24px;background:var(--bg);cursor:wait}.pwa-update-overlay>div{max-width:380px;text-align:center;color:var(--text)}.pwa-update-overlay b{font-size:1.1rem}.pwa-update-overlay p{color:var(--muted)}.pwa-update-notice{position:fixed;bottom:calc(90px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);max-width:calc(100vw - 32px);z-index:160;padding:13px 20px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--text);box-shadow:0 5px 22px #0002}@media(max-width:370px){.page{padding-inline:13px}.readiness-card{padding:17px}.score-ring{flex-basis:94px;height:94px}.score-ring b{font-size:1.5rem}.meta-row{gap:8px}.meta-row span{font-size:.66rem}.set-row{grid-template-columns:24px 49px 1fr 1fr .8fr 33px;gap:3px}.set-table{padding-inline:6px}.previous-value{font-size:.52rem}.rest-dock{gap:6px}.rest-dock button{padding-inline:7px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}.train-actions{margin-top:12px;display:grid;grid-template-columns:1.2fr 1fr;gap:8px}.train-actions .button{min-width:0;padding-inline:10px}.effective-date-field{margin:0 0 14px;padding:14px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:6px 14px;border:1px solid rgba(183,161,255,.16);border-radius:15px;background:#b7a1ff0d}.effective-date-field>span{color:var(--text);font-size:.72rem;font-weight:700}.effective-date-field input{min-height:40px;padding:0 10px;border:1px solid var(--line);border-radius:10px;background:#0a1612;color:var(--text);color-scheme:dark}.effective-date-field small{grid-column:1 / -1;color:var(--muted);font-size:.56rem}.exercise-library-screen{max-width:760px}.library-filters{margin-bottom:12px;display:grid;grid-template-columns:1.25fr .75fr;gap:8px}.library-filters label{display:flex;flex-direction:column;gap:6px;color:var(--muted);font-size:.59rem}.library-filters input,.library-filters select{min-width:0;min-height:44px;padding:0 11px;border:1px solid var(--line);border-radius:11px;background:#0a1612;color:var(--text)}.library-health-note{margin-bottom:12px;padding:12px;display:flex;align-items:flex-start;gap:9px;border:1px solid rgba(183,161,255,.18);border-radius:14px;background:#b7a1ff0f;color:var(--purple)}.library-health-note p{margin:0;font-size:.61rem}.exercise-library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.exercise-library-grid article{min-width:0;padding:15px;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.library-card-head{display:flex;align-items:center;gap:10px}.library-card-head>span{flex:0 0 36px;height:36px;display:grid;place-items:center;border-radius:10px;background:var(--lime-soft);color:var(--lime)}.library-card-head small{color:var(--lime);font-size:.48rem;font-weight:800;letter-spacing:.07em}.library-card-head :is(h2,h3){margin:3px 0 0;font-size:.78rem}.library-tags{margin:11px 0;display:flex;flex-wrap:wrap;gap:5px}.library-tags span{padding:5px 7px;border-radius:7px;background:#13231d;color:var(--muted);font-size:.5rem}.library-prescription{padding:9px 10px;display:flex;align-items:center;justify-content:space-between;gap:8px;border-radius:10px;background:#0a1612}.library-prescription b{font-size:.69rem}.library-prescription small{color:var(--muted);font-size:.49rem;text-align:right}.exercise-library-grid ol{margin:11px 0;padding-left:18px;color:#bdc8c2;font-size:.57rem;line-height:1.55}.library-caution{margin:0;display:flex;align-items:flex-start;gap:6px;color:var(--amber);font-size:.52rem;line-height:1.4}.library-alternatives{margin-top:10px;padding-top:9px;display:flex;flex-direction:column;border-top:1px solid var(--line)}.library-alternatives b{color:var(--lime);font-size:.56rem}.library-alternatives small{margin-top:3px;color:var(--muted);font-size:.5rem;line-height:1.4}.exercise-library-grid article.popular{border-color:#ffc8572b;background:linear-gradient(145deg,rgba(255,200,87,.035),var(--surface))}.library-card-head small.popular{color:var(--amber)}.nutrition-toolbar{grid-template-columns:1.15fr 1fr .75fr}.shopping-list-card{margin-top:9px;padding:15px;border:1px solid rgba(201,255,74,.18);border-radius:17px;background:var(--surface)}.shopping-list-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.shopping-list-head h3{margin:2px 0 4px;font-size:.82rem}.shopping-list-head p{margin:0;font-size:.56rem}.shopping-list-head .button{min-height:36px;padding:0 10px;font-size:.58rem}.shopping-items{margin-top:13px;display:grid;grid-template-columns:1fr 1fr;gap:6px}.shopping-items label{min-width:0;min-height:38px;padding:7px 9px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:7px;border:1px solid var(--line);border-radius:9px;color:#c5d0ca;font-size:.54rem;cursor:pointer}.shopping-items label.checked{opacity:.52}.shopping-items label.checked span{text-decoration:line-through}.shopping-items input{accent-color:var(--lime)}.shopping-items em{color:var(--lime);font-size:.49rem;font-style:normal}.meal-card-actions{display:flex;align-items:center;gap:5px}.meal-card-actions button.favorite{border-color:#ffc85759;background:#ffc85714;color:var(--amber)}.portion-controls{margin-top:7px;display:flex;align-items:center;gap:5px}.portion-controls span{margin-right:auto;color:var(--muted);font-size:.47rem;font-weight:800;letter-spacing:.08em}.portion-controls button{min-height:27px;padding:0 8px;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--muted);font-size:.5rem;cursor:pointer}.nutrition-adjustment-history{margin-top:10px;padding:13px;border:1px solid var(--line);border-radius:15px;background:var(--surface)}.nutrition-adjustment-history>div{min-height:35px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:9px;border-top:1px solid var(--line)}.nutrition-adjustment-history>div span,.nutrition-adjustment-history>div small{color:var(--muted);font-size:.51rem}.nutrition-adjustment-history>div b{color:var(--lime);font-size:.59rem}.nutrition-adjustment-history>div small{text-align:right}.credit-balance{margin-left:auto;padding:8px 10px;display:flex;flex-direction:column;align-items:center;border:1px solid rgba(183,161,255,.2);border-radius:12px;background:#b7a1ff12}.credit-balance b{color:var(--purple);font-size:1rem;line-height:1}.credit-balance small{margin-top:3px;color:var(--muted);font-size:.48rem}.recommendation>.button{width:100%;min-height:40px;margin-top:12px;font-size:.65rem}.recommendation.review{border-color:#ff766b3d;background:#ff766b0e}.recommendation.review .rec-icon{background:var(--red)}.ai-consent-card{margin:10px 0 25px;padding:13px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;border:1px solid var(--line);border-radius:15px;background:var(--surface)}.ai-consent-card>span{width:35px;height:35px;display:grid;place-items:center;border-radius:10px;background:#192820;color:var(--muted)}.ai-consent-card.enabled{border-color:#c9ff4a33}.ai-consent-card.enabled>span{background:var(--lime-soft);color:var(--lime)}.ai-consent-card>div{display:flex;flex-direction:column}.ai-consent-card b{font-size:.66rem}.ai-consent-card small{margin-top:3px;color:var(--muted);font-size:.52rem;line-height:1.4}.ai-consent-card>button{min-height:34px;padding:0 9px;border:1px solid var(--line);border-radius:9px;background:#13231d;color:var(--muted);font-size:.52rem;cursor:pointer}.coach-chat-heading{display:flex;align-items:center;justify-content:space-between}.coach-chat-heading .subheading{margin-bottom:10px}.coach-chat-heading>button{padding:0;border:0;background:transparent;color:var(--muted);font-size:.57rem;cursor:pointer}.coach-thread{margin-top:10px;display:grid;gap:7px}.coach-thread article{max-width:88%;padding:11px 12px;border:1px solid var(--line);border-radius:14px 14px 14px 4px;background:var(--surface)}.coach-thread article.user{margin-left:auto;border-color:#c9ff4a2e;border-radius:14px 14px 4px;background:var(--lime-soft)}.coach-thread article>div{display:flex;align-items:center;justify-content:space-between;gap:8px}.coach-thread b{font-size:.58rem}.coach-thread em{padding:3px 5px;border-radius:5px;background:#172820;color:var(--muted);font-size:.42rem;font-style:normal;font-weight:800}.coach-thread em.openai{background:#b7a1ff1a;color:var(--purple)}.coach-thread p{margin:6px 0 0;color:#c8d3cd;font-size:.65rem;white-space:pre-wrap}.coach-thread article.loading{opacity:.7}.coach-status-note{margin:9px 4px 0;display:flex;align-items:flex-start;gap:5px;color:var(--amber);font-size:.52rem}.coach-input button:disabled{cursor:default;filter:grayscale(1);opacity:.35}.settings-static{min-height:64px;padding:11px 13px;display:flex;align-items:center;border-top:1px solid var(--line)}.settings-static>span{display:flex;align-items:center;gap:11px}.settings-static .icon{color:var(--lime)}.settings-static>span>span{display:flex;flex-direction:column}.settings-state{flex:0 0 auto;padding:5px 7px;border-radius:7px;background:#1b2923;color:var(--muted);font-size:.5rem;font-weight:900}.settings-state.on{background:var(--lime-soft);color:var(--lime)}.export-actions{padding:10px 12px 12px;display:grid;grid-template-columns:1fr 1fr;gap:7px;border-top:1px solid var(--line)}.export-actions .button{min-height:39px;padding-inline:7px;font-size:.59rem}.export-actions .button:disabled{opacity:.38}.fatal-error-screen{min-height:100vh;max-width:520px;margin:0 auto;padding:64px 22px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.fatal-error-screen>span{margin-top:22px;color:var(--lime);font-size:.62rem;font-weight:800;letter-spacing:.12em}.fatal-error-screen h1{margin:8px 0}.fatal-error-screen p{font-size:.8rem}.fatal-error-screen button{width:100%;min-height:46px;margin-top:8px;border:1px solid var(--line);border-radius:12px;background:var(--lime);color:var(--bg);font-weight:800}.fatal-error-screen button.danger{background:#ff766b14;color:var(--red)}.superadmin-settings{margin:12px 0;padding:15px;border:1px solid rgba(190,255,84,.28);border-radius:16px;background:linear-gradient(145deg,rgba(190,255,84,.08),var(--surface));box-shadow:inset 0 1px #ffffff08}.superadmin-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.superadmin-heading h3{margin:3px 0 0;font-size:1rem}.superadmin-heading em{padding:6px 8px;border-radius:8px;background:var(--lime-soft);color:var(--lime);font-size:.48rem;font-style:normal;font-weight:900;letter-spacing:.08em}.superadmin-settings>p{margin:9px 0 13px;color:var(--muted);font-size:.67rem;line-height:1.55}.superadmin-settings label{display:grid;gap:6px}.superadmin-settings label>span{color:var(--muted);font-size:.56rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.superadmin-settings select{width:100%;min-height:44px;padding:0 12px;border:1px solid var(--line);border-radius:11px;background:var(--bg);color:var(--text);font-weight:750}.superadmin-settings>small{display:block;margin-top:7px;color:var(--muted);font-size:.58rem}.superadmin-actions{margin-top:13px;display:flex;align-items:center;justify-content:space-between;gap:12px}.superadmin-actions>span{color:var(--muted);font-size:.55rem}.superadmin-actions .button{flex:0 0 auto;min-height:39px}.superadmin-message{margin:10px 0 0!important;padding:8px 10px;border-radius:9px;background:var(--lime-soft);color:var(--lime)!important}.superadmin-message.error{background:#ff766b17;color:var(--red)!important}@media(max-width:599px){.train-actions,.exercise-library-grid,.shopping-items,.library-filters{grid-template-columns:1fr}.nutrition-toolbar{grid-template-columns:1fr 1fr}.nutrition-toolbar .button:first-child{grid-column:1 / -1}.ai-consent-card{grid-template-columns:auto minmax(0,1fr)}.ai-consent-card>button{grid-column:1 / -1}.coach-title{align-items:flex-start}.coach-title h1{font-size:1.3rem}.credit-balance{margin-left:auto}.effective-date-field{grid-template-columns:1fr}.effective-date-field small{grid-column:auto}}.theme-toggle{width:36px;height:36px;padding:0;display:grid;place-items:center;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--muted);cursor:pointer}.theme-toggle:hover{color:var(--lime)}.theme-setting{min-height:86px;padding:11px 13px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--line)}.theme-setting>span{min-width:0;display:flex;align-items:center;gap:11px}.theme-setting>span>.icon{color:var(--lime)}.theme-setting>span>span{min-width:0;display:flex;flex-direction:column}.theme-options{flex:0 0 auto;padding:3px;display:grid;grid-template-columns:repeat(3,1fr);gap:3px;border:1px solid var(--line);border-radius:10px;background:var(--bg)}.theme-options button{min-height:31px;padding:0 8px;border:0;border-radius:7px;background:transparent;color:var(--muted);font-size:.5rem;font-weight:800;cursor:pointer}.theme-options button.active{background:var(--surface-3);color:var(--text);box-shadow:0 2px 8px #0000001f}:root[data-theme=light]{color-scheme:light;color:#17261e;background:#f4f7f2;--bg: #f4f7f2;--surface: #ffffff;--surface-2: #edf2ec;--surface-3: #e3ebe3;--line: rgba(24, 51, 38, .13);--muted: #53645b;--text: #17261e;--lime: #40660f;--lime-soft: rgba(82, 127, 24, .11);--purple: #6f58bd;--amber: #9a6500;--red: #a9342d;--light-card-gradient: linear-gradient(145deg, #ffffff, #f7faf5);--light-card-shadow: 0 14px 38px rgba(35, 60, 45, .07);--light-input: #fbfcfa;--light-header: rgba(248, 250, 247, .92)}:root[data-theme=light] body{background:radial-gradient(circle at 76% -10%,rgba(112,151,64,.13),transparent 33%),var(--bg)}:root[data-theme=light] .app-header,:root[data-theme=light] .workout-topbar,:root[data-theme=light] .nutrition-wizard-actions,:root[data-theme=light] .program-editor-actions,:root[data-theme=light] .health-profile-actions{background:var(--light-header);border-color:var(--line);box-shadow:0 -8px 26px #233c2d0d}:root[data-theme=light] .bottom-nav{background:#fafcf9f0;box-shadow:0 -8px 25px #192d220d}:root[data-theme=light] .bottom-nav button{color:var(--muted)}:root[data-theme=light] .avatar{background:linear-gradient(145deg,#e2ebdf,#f9fbf8)}:root[data-theme=light] .theme-toggle{background:#fff}:root[data-theme=light] .storage-mode-pill{background:#fff}:root[data-theme=light] .storage-mode-pill.local{background:#fff6df}:root[data-theme=light] .storage-mode-pill.cloud{background:#eef7df}:root[data-theme=light] .local-mode-banner{background:linear-gradient(135deg,#fff6df,#fff);box-shadow:0 10px 28px #47320e17}:root[data-theme=light] .toast,:root[data-theme=light] .measurement-notice{background:#f8fff1;box-shadow:0 16px 38px #1f372a24}:root[data-theme=light] .readiness-card,:root[data-theme=light] .plan-card,:root[data-theme=light] .weekly-review,:root[data-theme=light] .nutrition-empty,:root[data-theme=light] .nutrition-target-card,:root[data-theme=light] .trainer-metrics article,:root[data-theme=light] .program-editor-card,:root[data-theme=light] .onboarding-card{background:var(--light-card-gradient);box-shadow:var(--light-card-shadow)}:root[data-theme=light] .nutrition-wizard-card{background:var(--light-card-gradient);box-shadow:var(--light-card-shadow)}:root[data-theme=light] .workout-visual{background:radial-gradient(circle at 70% 40%,rgba(82,127,24,.14),transparent 35%),linear-gradient(135deg,#edf4e8,#dfeadc)}:root[data-theme=light] .score-ring:before,:root[data-theme=light] .block-progress:before{background:#fff;box-shadow:inset 0 0 18px #1e372814}:root[data-theme=light] .block-progress{background:conic-gradient(var(--lime) var(--block-progress, 0deg),#d8e1d8 0)}:root[data-theme=light] .thin-progress,:root[data-theme=light] .macro>span,:root[data-theme=light] .nutrition-wizard-progress span,:root[data-theme=light] .trainer-progress{background:#dbe4da}:root[data-theme=light] input:not([type=range]):not([type=checkbox]):not([type=radio]),:root[data-theme=light] textarea,:root[data-theme=light] select{background-color:var(--light-input);color:var(--text);color-scheme:light;border-color:var(--line)}:root[data-theme=light] input::placeholder,:root[data-theme=light] textarea::placeholder{color:#88958e}:root[data-theme=light] .unit-input,:root[data-theme=light] .measurement-input-row label>div,:root[data-theme=light] .weight-entry-grid label>div,:root[data-theme=light] .trainer-search{background:var(--light-input)}:root[data-theme=light] .workout-template-list,:root[data-theme=light] .choice,:root[data-theme=light] .program-option,:root[data-theme=light] .health-none,:root[data-theme=light] .health-choice,:root[data-theme=light] .medical-flag-list button,:root[data-theme=light] .health-detail-list label,:root[data-theme=light] .add-exercise-card,:root[data-theme=light] .replace-exercise-panel,:root[data-theme=light] .trainer-pain-toggle,:root[data-theme=light] .trainer-add-session{background:#ffffffb3}:root[data-theme=light] .program-editor-card,:root[data-theme=light] .onboarding-card,:root[data-theme=light] .nutrition-wizard-card,:root[data-theme=light] .plan-card,:root[data-theme=light] .weekly-review,:root[data-theme=light] .nutrition-empty,:root[data-theme=light] .nutrition-target-card{border-color:#1833261c}:root[data-theme=light] .program-import-card{background:#ffffffb8}:root[data-theme=light] .program-import-body textarea{background:#fff}:root[data-theme=light] .progression-review-hero{background:linear-gradient(145deg,#6f58bd14,#fffffff0)}:root[data-theme=light] .progression-review-card{background:#fff;box-shadow:0 7px 22px #233c2d0b}:root[data-theme=light] .progression-proposal,:root[data-theme=light] .progression-set-editor{background:#17261e09}:root[data-theme=light] .history-editor-basics,:root[data-theme=light] .history-editor-exercise{background:#ffffffc7}:root[data-theme=light] .history-editor-exercise-head input,:root[data-theme=light] .history-editor-set input{background:#fff}:root[data-theme=light] .history-edit-button,:root[data-theme=light] .history-editor-exercise-head button,:root[data-theme=light] .history-editor-set>button{background:#f7faf6}:root[data-theme=light] .insight-card,:root[data-theme=light] .plan-editor-note,:root[data-theme=light] .plan-detailed-sets,:root[data-theme=light] .resume-workout-card,:root[data-theme=light] .history-editor-note,:root[data-theme=light] .live-tip,:root[data-theme=light] .post-workout-followup{background:linear-gradient(145deg,#6f58bd14,#fffffff0)}:root[data-theme=light] .next-day-followup,:root[data-theme=light] .discomfort-panel{background:linear-gradient(145deg,#9a650014,#fffffff0)}:root[data-theme=light] .insight-body p b,:root[data-theme=light] .confidence{color:var(--purple)}:root[data-theme=light] .workout-progress,:root[data-theme=light] .steps span{background:#d9e2d8}:root[data-theme=light] .set-row{border-top-color:var(--line)}:root[data-theme=light] .set-row.labels{color:var(--muted)}:root[data-theme=light] .previous-value{color:#687a70}:root[data-theme=light] .set-check,:root[data-theme=light] .exercise-number{background:var(--surface-2);border-color:var(--line)}:root[data-theme=light] .set-check{color:#687a70}:root[data-theme=light] .finish-button:disabled{background:#d9e1d8;color:#718077}:root[data-theme=light] .switch{background:#cfd8cf}:root[data-theme=light] .switch:after{background:#fff;box-shadow:0 1px 4px #18332633}:root[data-theme=light] .program-editor-preview,:root[data-theme=light] .shopping-list-card,:root[data-theme=light] .ai-consent-card,:root[data-theme=light] .nutrition-adjustment-history,:root[data-theme=light] .settings-group,:root[data-theme=light] .plan-exercise-card,:root[data-theme=light] .exercise-card,:root[data-theme=light] .metric-list,:root[data-theme=light] .checkin-intro,:root[data-theme=light] .workout-card,:root[data-theme=light] .nutrition-strip,:root[data-theme=light] .exercise-library-grid article,:root[data-theme=light] .trainer-client-list,:root[data-theme=light] .trainer-panel,:root[data-theme=light] .trainer-program-card,:root[data-theme=light] .trainer-template-session{box-shadow:0 7px 22px #233c2d0b}:root[data-theme=light] .workout-secondary button,:root[data-theme=light] .program-option-icon,:root[data-theme=light] .plan-order-actions button,:root[data-theme=light] .set-check,:root[data-theme=light] .rest-dock button,:root[data-theme=light] .calendar-month-header button,:root[data-theme=light] .meal-plan-head button,:root[data-theme=light] .meal-macros,:root[data-theme=light] .library-tags span,:root[data-theme=light] .library-prescription,:root[data-theme=light] .ai-consent-card>span,:root[data-theme=light] .ai-consent-card>button,:root[data-theme=light] .coach-thread em,:root[data-theme=light] .settings-state,:root[data-theme=light] .trainer-nav button span,:root[data-theme=light] .trainer-session-chips>span,:root[data-theme=light] .trainer-stepper button{background:var(--surface-2)}:root[data-theme=light] .rest-dock{background:#fff;box-shadow:0 18px 42px #1f372a2e}:root[data-theme=light] .workout-secondary .reset-workout-button{border-color:#c3473e33;background:#c3473e0e;color:var(--red)}:root[data-theme=light] .evidence{background:#17261e0e}:root[data-theme=light] .calendar-move-panel{background:linear-gradient(145deg,#7558c90e,#fff)}:root[data-theme=light] .calendar-move-scopes label{background:#ffffffb8}:root[data-theme=light] .calendar-move-scopes label.selected{background:#527f181a}:root[data-theme=light] .calendar-move-panel>.field input{color-scheme:light}:root[data-theme=light] .large-avatar,:root[data-theme=light] .trainer-client-avatar{background:linear-gradient(145deg,#dbe8d6,#edf4ea)}:root[data-theme=light] .button.primary,:root[data-theme=light] .visual-tag,:root[data-theme=light] .pill{color:#fff}:root[data-theme=light] .eyebrow{color:#65766d}:root[data-theme=light] .exercise-library-grid ol,:root[data-theme=light] .coach-thread p,:root[data-theme=light] .symptom-timeline p,:root[data-theme=light] .prompt-chips button,:root[data-theme=light] .shopping-items label{color:var(--muted)}:root[data-theme=light] .coach-disclaimer,:root[data-theme=light] .nutrition-disclaimer{color:var(--muted)}:root[data-theme=light] .offline-banner{background:#fff4d9;color:#714a00;box-shadow:0 10px 28px #47320e21}:root[data-theme=light] .trainer-workspace{background:radial-gradient(circle at 76% -10%,rgba(82,127,24,.11),transparent 31%),#f4f7f2}:root[data-theme=light] .trainer-header,:root[data-theme=light] .trainer-nav,:root[data-theme=light] .trainer-storage-note{background:#f8faf7f0}:root[data-theme=light] .trainer-empty{background:#ffffffa8}:root[data-theme=light] .trainer-form-card{background:linear-gradient(145deg,#527f180e,#fff)}@media(max-width:599px){.theme-setting{align-items:flex-start;flex-direction:column}.theme-options{width:100%}.theme-options button{min-height:34px}.header-actions{gap:6px}.network-dot{display:none}.theme-toggle{width:34px;height:34px}.trainer-mode-shortcut{width:34px;padding:0;justify-content:center}.trainer-mode-shortcut span{display:none}.storage-mode-pill{min-width:78px;height:36px;padding-inline:7px}.storage-mode-pill small{font-size:.4rem}.local-mode-banner{grid-template-columns:34px 1fr}.local-mode-banner>span{width:34px;height:34px}.local-mode-banner button{grid-column:1 / -1;width:100%}.superadmin-actions{align-items:stretch;flex-direction:column}.superadmin-actions .button{width:100%}}.workout-screen{max-width:920px}.workout-topbar{padding-inline:18px;border-bottom:1px solid var(--line)}.workout-topbar>div span{color:var(--muted);font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:none}.workout-topbar>div b{margin-top:2px;font-size:1.08rem;font-variant-numeric:tabular-nums}.workout-progress-block{padding:13px 18px 2px;background:linear-gradient(180deg,rgba(201,255,74,.035),transparent)}.workout-progress-copy{margin-bottom:9px;display:flex;align-items:flex-end;justify-content:space-between;gap:18px}.workout-progress-copy span{font-size:.78rem}.workout-progress-copy span b{color:var(--lime);font-size:.95rem}.workout-progress-copy small{max-width:430px;color:var(--muted);font-size:.64rem;line-height:1.4;text-align:right}.workout-progress-block .workout-progress{height:5px;border-radius:999px}.workout-starter-guide{position:relative;margin:15px 18px 5px;padding:20px;border:1px solid rgba(201,255,74,.2);border-radius:20px;background:linear-gradient(145deg,#c9ff4a17,#b7a1ff0b);box-shadow:0 18px 45px #00000026}.guide-close{position:absolute;top:10px;right:10px;width:30px;height:30px;display:grid;place-items:center;border:0;border-radius:9px;background:#ffffff0b;color:var(--muted);cursor:pointer}.starter-guide-title{padding-right:28px;display:flex;align-items:flex-start;gap:12px}.starter-guide-title>span{flex:0 0 42px;height:42px;display:grid;place-items:center;border-radius:13px;background:var(--lime);color:var(--bg);box-shadow:0 8px 22px #c9ff4a29}.starter-guide-title>div{min-width:0}.starter-guide-title small{color:var(--lime);font-size:.55rem;font-weight:800;letter-spacing:.12em}.starter-guide-title h2{margin:3px 0 4px;font-size:1.18rem}.starter-guide-title p{margin:0;max-width:570px;color:var(--muted);font-size:.74rem;line-height:1.5}.starter-steps{margin-top:16px;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.starter-steps>div{min-height:70px;padding:11px;display:flex;align-items:flex-start;gap:9px;border:1px solid var(--line);border-radius:13px;background:#050d0a4d}.starter-steps>div>b{flex:0 0 25px;height:25px;display:grid;place-items:center;border-radius:8px;background:var(--lime-soft);color:var(--lime);font-size:.7rem}.starter-steps span{display:flex;flex-direction:column}.starter-steps strong{font-size:.72rem}.starter-steps small{margin-top:3px;color:var(--muted);font-size:.58rem;line-height:1.35}.starter-rir-note{margin:10px 0 0;padding:9px 11px;border-radius:10px;background:#b7a1ff14;color:var(--muted);font-size:.62rem;line-height:1.5}.starter-rir-note b{color:var(--purple)}.exercise-list{padding:12px 18px}.exercise-card{margin-bottom:11px;border-radius:20px}.exercise-card.open{border-color:#c9ff4a3d;box-shadow:0 15px 38px #0000001f}.exercise-heading{min-height:84px;padding:15px 16px;gap:13px}.exercise-number{width:36px;height:36px;display:grid;place-items:center;border-radius:11px;background:var(--lime-soft);color:var(--lime);font-size:.84rem;font-weight:800}.exercise-heading b{font-size:.94rem;line-height:1.25}.exercise-heading small{margin-top:5px;font-size:.68rem;line-height:1.35}.set-count{min-width:42px;padding:6px 8px;border-radius:9px;background:var(--surface-2);color:var(--muted);font-size:.68rem;text-align:center}.exercise-card.open .set-count{background:var(--lime-soft);color:var(--lime);font-weight:800}.set-table{padding:0 16px 16px}.exercise-coaching{margin:0 0 12px;padding:12px 13px;border:1px solid rgba(183,161,255,.14);border-radius:13px;background:#b7a1ff0b}.exercise-coaching>div{display:flex;align-items:center;justify-content:space-between;gap:12px}.exercise-coaching>div span{color:var(--purple);font-size:.58rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.exercise-coaching>div b{color:var(--muted);font-size:.63rem;font-weight:600;text-align:right}.exercise-coaching details{margin-top:9px;padding-top:9px;border-top:1px solid rgba(183,161,255,.11)}.exercise-coaching summary{color:var(--text);font-size:.68rem;font-weight:750;cursor:pointer}.exercise-coaching ol{margin:9px 0 0;padding-left:18px;display:grid;gap:4px;color:var(--muted);font-size:.62rem;line-height:1.4}.exercise-coaching p{margin:9px 0 0;display:flex;align-items:flex-start;gap:6px;color:var(--muted);font-size:.59rem;line-height:1.45}.exercise-coaching p .icon{flex:0 0 auto;color:var(--amber)}.set-entry.set-card{margin:0 0 12px;padding:14px;border:1px solid var(--line);border-radius:16px;background:#050d0a47;transition:border-color .2s,background .2s,opacity .2s}.set-entry.set-card.next{border-color:#c9ff4a57;background:linear-gradient(145deg,#c9ff4a0e,#050d0a47)}.set-entry.set-card.completed{border-color:#c9ff4a33;background:#c9ff4a09;opacity:.78}.set-entry.set-card.warmup{border-color:#ffc85733;background:#ffc85709}.set-card-heading{margin-bottom:12px;display:flex;align-items:center;justify-content:space-between;gap:12px}.set-card-heading>div{display:flex;align-items:center;gap:9px}.set-card-heading>div>span:last-child{display:flex;flex-direction:column}.set-card-heading .set-index{flex:0 0 31px;width:31px;height:31px;display:grid;place-items:center;border-radius:10px;background:var(--surface-2);color:var(--text);font-size:.72rem;font-weight:800}.set-card.next .set-card-heading .set-index{background:var(--lime);color:var(--bg)}.set-card-heading b{font-size:.76rem}.set-card-heading small{margin-top:2px;color:var(--muted);font-size:.55rem}.previous-set-button{min-height:42px;padding:6px 8px 6px 10px;display:grid;grid-template-columns:1fr auto;column-gap:8px;border:1px solid var(--line);border-radius:10px;background:transparent;text-align:left;cursor:pointer}.previous-set-button small{grid-column:1;margin:0;color:var(--muted);font-size:.48rem}.previous-set-button b{grid-column:1;font-size:.61rem}.previous-set-button em{grid-column:2;grid-row:1 / 3;align-self:center;color:var(--lime);font-size:.55rem;font-style:normal;font-weight:800}.first-recording{padding:6px 8px;border-radius:8px;background:var(--surface-2);color:var(--muted);font-size:.54rem}.set-fields{display:grid;grid-template-columns:.9fr .9fr 1.2fr;gap:9px}.set-fields>label{min-width:0;display:flex;flex-direction:column}.set-fields>label>span{margin:0 2px 6px;display:flex;align-items:center;justify-content:space-between;gap:6px;color:var(--text);font-size:.64rem;font-weight:750}.set-fields>label>span small{margin:0;padding:2px 5px;border-radius:5px;background:var(--surface-2);color:var(--muted);font-size:.47rem;letter-spacing:.04em}.set-input-shell{position:relative}.set-input-shell input,.set-fields select{width:100%;height:48px;padding:0 45px 0 12px;border:1px solid #2a3d34;border-radius:11px;background:#0a1612;color:var(--text);font-size:.95rem;font-weight:800;text-align:left}.set-fields select{padding-right:32px;font-size:.78rem}.set-input-shell input:focus,.set-fields select:focus{outline:2px solid rgba(201,255,74,.2);border-color:var(--lime)}.set-input-shell em{position:absolute;top:50%;right:11px;transform:translateY(-50%);color:var(--muted);font-size:.55rem;font-style:normal;pointer-events:none}.set-fields>label>small{margin:5px 2px 0;color:var(--muted);font-size:.5rem;line-height:1.35}.rir-field>small{color:var(--purple)!important}.set-complete-button{width:100%;min-height:47px;margin-top:12px;padding:0 14px;display:flex;align-items:center;justify-content:center;gap:9px;border:0;border-radius:12px;background:var(--lime);color:var(--bg);font-size:.72rem;font-weight:850;cursor:pointer;box-shadow:0 9px 22px #c9ff4a1f}.set-complete-button>span{width:25px;height:25px;display:grid;place-items:center;border-radius:8px;background:#060e0b1f}.set-complete-button.completed{border:1px solid rgba(201,255,74,.22);background:var(--lime-soft);color:var(--lime);box-shadow:none}.tul-disclosure{width:100%;min-height:43px;margin-top:8px;padding:7px 9px;display:flex;align-items:center;gap:8px;border:1px solid transparent;border-radius:10px;background:transparent;color:var(--muted);text-align:left;cursor:pointer}.tul-disclosure:hover,.tul-disclosure.open{border-color:#b7a1ff21;background:#b7a1ff0b}.tul-disclosure>span{min-width:0;flex:1;display:flex;align-items:center;gap:7px}.tul-disclosure>span>.icon{color:var(--purple)}.tul-disclosure>span>span{display:flex;flex-direction:column}.tul-disclosure b{font-size:.6rem}.tul-disclosure small{margin-top:2px;color:var(--muted);font-size:.49rem}.tul-disclosure>em{padding:4px 6px;border-radius:6px;background:#b7a1ff14;color:var(--purple);font-size:.51rem;font-style:normal;font-weight:750;white-space:nowrap}.tul-disclosure>.icon{transition:transform .2s}.tul-disclosure.open>.icon{transform:rotate(90deg)}.set-entry .set-tul{margin:4px 0 0;padding:12px;display:block;border-radius:11px}.set-entry .set-tul>p{margin:0 0 10px;color:var(--muted);font-size:.58rem;line-height:1.5}.set-entry .tul-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px}.set-entry .tul-timer-button{width:100%;min-height:42px;border-radius:9px;font-size:.61rem}.set-entry .set-tul label{display:flex;flex-direction:column;gap:4px}.set-entry .set-tul label>span{color:var(--muted);font-size:.5rem}.set-entry .set-tul label>div{display:flex;align-items:center;gap:5px}.set-entry .set-tul input{width:100%;height:31px}.tul-source{display:block;margin-top:8px;color:var(--purple);font-size:.45rem;font-weight:800;letter-spacing:.05em}.exercise-actions{padding-top:2px;gap:8px}.exercise-actions button{min-height:42px;border-radius:11px;font-size:.66rem;cursor:pointer}.rest-dock{width:min(610px,calc(100% - 24px))}:root[data-theme=light] .workout-starter-guide{background:linear-gradient(145deg,#527f181a,#fffffff5);border-color:#527f182e;box-shadow:0 16px 38px #1f372a14}:root[data-theme=light] .starter-steps>div,:root[data-theme=light] .set-entry.set-card{background:#ffffffbd}:root[data-theme=light] .set-entry.set-card.next{background:linear-gradient(145deg,#6f9a3513,#fffffff2)}:root[data-theme=light] .set-entry.set-card.completed{background:#527f180e}:root[data-theme=light] .exercise-coaching{background:#6f58bd0e}:root[data-theme=light] .set-input-shell input,:root[data-theme=light] .set-fields select{background:#fff;border-color:var(--line)}:root[data-theme=light] .previous-set-button,:root[data-theme=light] .tul-disclosure{color:var(--text)}@media(max-width:599px){.exercise-history-stats{grid-template-columns:1fr 1fr}.exercise-history-stats>div:last-child{grid-column:1 / -1}.exercise-session-list article{grid-template-columns:32px minmax(0,1fr) 32px}.exercise-session-metrics{grid-column:2;align-items:flex-start}.exercise-session-list article>button{grid-column:3;grid-row:1 / span 2}.workout-progress-block{padding-inline:13px}.workout-progress-copy{align-items:flex-start;flex-direction:column;gap:3px}.workout-progress-copy small{text-align:left}.workout-starter-guide{margin-inline:12px;padding:16px}.starter-guide-title>span{flex-basis:37px;height:37px}.starter-guide-title h2{font-size:1.05rem}.starter-steps{grid-template-columns:1fr;gap:6px}.starter-steps>div{min-height:0}.exercise-list{padding-inline:10px}.exercise-heading{min-height:78px;padding:13px 12px;gap:9px}.exercise-number{width:33px;height:33px}.exercise-heading b{font-size:.82rem}.exercise-heading small{font-size:.59rem}.set-table{padding-inline:10px}.exercise-coaching>div{align-items:flex-start;flex-direction:column;gap:3px}.exercise-coaching>div b{text-align:left}.set-entry.set-card{padding:12px}.set-card-heading{align-items:flex-start}.previous-set-button{max-width:145px}.set-fields{grid-template-columns:1fr 1fr}.rir-field{grid-column:1 / -1}.set-fields>label>span{font-size:.6rem}.set-input-shell input,.set-fields select{height:46px}.set-entry .tul-controls{grid-template-columns:1fr}}@media(max-width:370px){.workout-topbar{padding-inline:10px}.workout-topbar>div span{font-size:.59rem}.finish-button{padding-inline:9px}.set-card-heading{flex-direction:column}.previous-set-button{width:100%;max-width:none}.set-fields{grid-template-columns:1fr}.rir-field{grid-column:auto}}html{scroll-padding-block:88px calc(140px + env(safe-area-inset-bottom))}:where(button,input,select,textarea,a,summary){scroll-margin-block:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}.screen-heading{line-height:1.25;letter-spacing:-.035em}.app-shell:has(.nutrition-wizard-screen)>.bottom-nav{display:none}.app-shell:has(.nutrition-wizard-screen){padding-bottom:0}.nutrition-wizard-screen{padding-bottom:calc(120px + env(safe-area-inset-bottom))}.nutrition-wizard-actions{z-index:45}.nutrition-wizard-actions .button{min-height:48px}.focus-header>div{min-width:0}.focus-header :is(h1,h2){overflow-wrap:anywhere}:where(button,input,select,textarea,a,summary):focus-visible{outline:3px solid var(--lime)!important;outline-offset:3px}.measurement-input-row label>div:focus-within,.weight-entry-grid label>div:focus-within{outline:3px solid var(--lime);outline-offset:3px}:root[data-theme=light] .eyebrow{color:var(--muted)}:root[data-theme=light] .training-day-picker button.selected{color:#fff}:root[data-theme=light] .settings-group em{background:var(--surface-2);color:var(--muted)}.autosave,.privacy-copy,.version,.chart-axis{color:var(--muted)}.calendar-grid button.outside{opacity:1;color:var(--muted)}.calendar-grid button.outside span{color:var(--muted)}.set-fields>label>span,.set-fields>label>small,.set-fields>label>span small,.set-input-shell em,.set-card-heading small,.first-recording,.tul-disclosure small,.tul-disclosure>em,.previous-set-button small,.previous-set-button b,.previous-set-button em,.starter-steps small,.starter-rir-note,.exercise-coaching p,.exercise-coaching ol,.set-entry .set-tul>p,.set-entry .set-tul label>span,.tul-source{font-size:.75rem;line-height:1.5}.set-complete-button{font-size:.875rem}.exercise-coaching summary{min-height:32px;padding-block:6px;font-size:.8rem}.exercise-actions button,.tul-disclosure,.trainer-add-exercise,.trainer-template-session-head button{min-height:44px}.trainer-exercise-row input{height:44px;font-size:1rem}.trainer-exercise-row button{width:44px;height:44px}.trainer-exercise-header,.trainer-exercise-row{grid-template-columns:minmax(120px,1fr) 54px 54px 54px 44px}.trainer-template-session-head button{font-size:.75rem}.trainer-template-session-head input{font-size:1rem}@media(max-width:599px){.trainer-exercise-header{display:none}.trainer-exercise-row{grid-template-columns:repeat(3,minmax(0,1fr)) 44px;gap:8px;padding-block:12px}.trainer-exercise-row>b{grid-column:1 / 4;font-size:.875rem;white-space:normal;overflow-wrap:anywhere}.trainer-exercise-row>button{grid-column:4;grid-row:1 / 3}.trainer-exercise-row>input{grid-row:2}.trainer-template-session-head{grid-template-columns:30px minmax(0,1fr)}.trainer-template-session-head>button{grid-column:2;justify-self:start}.trainer-exercise-row:before{content:"Σετ · Επαναλήψεις · RIR";grid-column:1 / 4;grid-row:2;color:var(--muted);font-size:.75rem}.trainer-exercise-row>input{grid-row:3}.trainer-exercise-row>button{grid-row:1 / 4}.set-fields>label>span{font-size:.8rem}.set-input-shell input,.set-fields select{font-size:1rem}}@media(max-width:370px){.app-header{padding-inline:10px;gap:6px}.app-header .brand{gap:5px;font-size:1rem}.app-header .brand-mark{width:30px;height:34px}.header-actions{gap:4px}.header-actions>button{flex-shrink:0}.header-actions .storage-mode-pill{min-width:60px;padding-inline:5px}}@media(prefers-reduced-motion:reduce){.page,.focus-screen{animation:none}}
